Nutrition Facts for Creamy braised brussels sprouts

Creamy Braised Brussels Sprouts

Image of Creamy Braised Brussels Sprouts
Nutriscore Rating: 55/100

Indulge in the velvety richness of Creamy Braised Brussels Sprouts, a decadent side dish that's as comforting as it is elegant. This recipe takes tender, golden-browned Brussels sprouts and bathes them in a luscious sauce made from heavy cream, Parmesan cheese, and a hint of vegetable broth. Aromatic shallots, garlic, and fresh thyme infuse every bite with depth and flavor, while a touch of lemon zest adds a bright, zesty finish. Perfect for weeknights or special occasions, this quick and easy recipe comes together in just 35 minutes and pairs beautifully with roasted meats or hearty vegetarian mains. Treat your taste buds to the ultimate creamy Brussels sprouts experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Brussels sprouts
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Shallot
  • 3 cloves Garlic cloves
  • 1.5 cups Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Vegetable broth
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim the Brussels sprouts, removing any yellow or damaged outer leaves, and cut them in half lengthwise.

2

Finely mince the shallot and garlic cloves. Set aside.

3

In a large skillet or shallow braising pan, melt the unsalted butter and olive oil over medium heat.

4

Add the shallots to the pan and sauté for 2-3 minutes, or until softened and fragrant.

5

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

6

Add the Brussels sprouts to the pan, cut-side down. Let them cook undisturbed for 4-5 minutes, or until the cut sides are golden brown.

7

Pour the vegetable broth into the pan and bring it to a simmer. Cover and cook for 8-10 minutes, until the Brussels sprouts are tender when pierced with a knife.

8

Remove the lid and stir in the heavy cream, Parmesan cheese, salt, black pepper, and fresh thyme. Mix until the sauce is smooth and coats the Brussels sprouts evenly.

9

Let the mixture simmer for 2-3 minutes without boiling to allow the sauce to thicken slightly.

10

Sprinkle the lemon zest over the top, and adjust seasoning with additional salt and pepper if needed.

11

Transfer the creamy braised Brussels sprouts to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
1922
cal
33.7g
protein
48.3g
carbs
170.0g
fat

Nutrition Facts

1 serving (950.2g)
Calories
1922
% Daily Value*
Total Fat 170.0 g 218%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 1.3 g
Cholesterol 462 mg 154%
Sodium 2071 mg 90%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 17.9 g 64%
Total Sugars 13.9 g
Protein 33.7 g 67%
Vitamin D 0.0 mcg 0%
Calcium 605 mg 47%
Iron 3.1 mg 17%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
7.3%%
82.3%%
Fat: 1530 cal (82.3%%)
Protein: 134 cal (7.3%%)
Carbs: 193 cal (10.4%%)