Nutrition Facts for Shortcut skillet frittata

Shortcut Skillet Frittata

Image of Shortcut Skillet Frittata
Nutriscore Rating: 62/100

Whip up a satisfying breakfast or brunch in just 25 minutes with this Shortcut Skillet Frittata! This oven-finished delight combines fluffy eggs, sautΓ©ed vegetables, and melted cheese for a versatile, flavor-packed dish that’s as easy as it is impressive. Featuring nutritious ingredients like fresh spinach, sweet bell peppers, and optional savory bits of bacon, sausage, or ham, it’s a customizable recipe that suits any palate. The clever one-pan technique streamlines cooking and clean-up, while the oven broiler ensures a beautifully golden, puffed top. Perfect for busy mornings or a light dinner, this skillet frittata delivers hearty, wholesome flavor in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 large eggs
  • 0.25 cups milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
  • 0.5 medium onion, diced
  • 2 cloves garlic, minced
  • 1 small bell pepper, diced
  • 2 cups spinach, chopped
  • 0.5 cups shredded cheese (e.g., cheddar or mozzarella)
  • 0.5 cups cooked meat (e.g., bacon, sausage, or ham), diced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven broiler to high.

2

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.

3

Heat the olive oil in an oven-safe, nonstick skillet over medium heat.

4

Add the diced onion and sautΓ© for 2–3 minutes, or until softened.

5

Stir in the minced garlic and diced bell pepper. Cook for another 2–3 minutes, until the bell pepper starts to soften.

6

Add the chopped spinach to the skillet and cook for 1–2 minutes, or until wilted.

7

If using cooked meat, stir it into the skillet at this point.

8

Pour the egg mixture evenly over the vegetables (and meat, if added). Use a spatula to gently spread the mixture so it evenly covers the ingredients.

9

Sprinkle the shredded cheese over the top of the egg mixture.

10

Cook on medium heat for 5–7 minutes without stirring, until the edges are set but the center is still slightly jiggly.

11

Transfer the skillet to the oven under the broiler. Cook for 2–3 minutes, keeping a close eye on it, until the top is puffed up and golden brown.

12

Remove the skillet from the oven carefully (the handle will be very hot). Allow the frittata to cool for 1–2 minutes.

13

Slice into wedges and serve warm. Enjoy your Shortcut Skillet Frittata!

⚑
Cooking Tip: Take your time with each step for the best results!
1381
cal
88.1g
protein
28.1g
carbs
98.3g
fat

Nutrition Facts

1 serving (849.6g)
Calories
1381
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 1.4 g
Cholesterol 1277 mg 426%
Sodium 3999 mg 174%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 6.4 g 23%
Total Sugars 11.7 g
Protein 88.1 g 176%
Vitamin D 7.1 mcg 36%
Calcium 825 mg 63%
Iron 11.0 mg 61%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
26.1%%
65.6%%
Fat: 884 cal (65.6%%)
Protein: 352 cal (26.1%%)
Carbs: 112 cal (8.3%%)