Nutrition Facts for Perfect omelette for one

Perfect Omelette for One

Image of Perfect Omelette for One
Nutriscore Rating: 58/100

Master the art of a classic breakfast with this "Perfect Omelette for One" recipe—a quick and customizable meal designed for ease and flavor. Whisk together two large eggs with a splash of whole milk for a creamy base, and season with just the right hint of salt and pepper. Cook it in a buttery non-stick skillet to achieve perfectly fluffy results. Make it your own by adding optional fillings like melty cheese, vibrant diced veggies, or savory cooked meats for a burst of flavor in every bite. Ready in just 10 minutes, this one-serving omelette is ideal for busy mornings, cozy brunches, or a simple solo dinner. Savor its versatility and embrace the endless possibilities of this easy yet elegant dish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large eggs
  • 1 tablespoon whole milk
  • 1 teaspoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons shredded cheese (optional)
  • 2 tablespoons diced vegetables (optional, e.g., bell peppers, onions, mushrooms)
  • 2 tablespoons cooked meat (optional, e.g., ham, bacon, sausage)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium bowl, add the milk, salt, and pepper, and whisk until the mixture is well combined and slightly frothy.

2

If using optional fillings, prepare them by shredding cheese, dicing vegetables, or cutting meat into bite-sized pieces.

3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

4

Once the butter is melted and slightly bubbling, pour the egg mixture into the skillet. Tilt the skillet to ensure the eggs spread evenly across the surface.

5

Let the eggs cook undisturbed for about 1-2 minutes, or until the bottom is set but the top is still slightly runny.

6

If adding fillings, sprinkle them evenly over one-half of the omelette.

7

Using a spatula, carefully fold the omelette in half, covering the fillings (if any).

8

Cook for an additional 1-2 minutes, or until the omelette is fully cooked and slightly golden on the outside.

9

Slide the omelette onto a plate, garnish as desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
326
cal
21.2g
protein
6.1g
carbs
25.1g
fat

Nutrition Facts

1 serving (195.6g)
Calories
326
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 417 mg 139%
Sodium 1068 mg 46%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 1.9 g
Protein 21.2 g 42%
Vitamin D 2.4 mcg 12%
Calcium 188 mg 14%
Iron 2.8 mg 16%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
25.3%%
67.4%%
Fat: 225 cal (67.4%%)
Protein: 84 cal (25.3%%)
Carbs: 24 cal (7.3%%)