Soy Glazed Butternut Squash
Elevate your autumn menu with the irresistible flavors of Soy Glazed Butternut Squash—a savory-sweet masterpiece that transforms humble squash into a gourmet delight. This dish brings together tender oven-roasted butternut squash coated in a luscious glaze made from soy sauce, honey (or maple syrup for a vegan twist), sesame oil, garlic, and ginger for a perfect balance of umami and sweetness. Finished with a sprinkle of sesame seeds and a vibrant green onion garnish, this recipe is as visually stunning as it is flavorful. Ready in just 45 minutes and ideal as a holiday side dish or a quick weeknight meal over rice, this versatile recipe is a delicious nod to fusion cuisine that will leave your taste buds craving more.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 3 tablespoons soy sauce
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 2 cloves garlic
- 0.5 teaspoon ground ginger
- 2 tablespoons olive oil
- 1 teaspoon sesame seeds
- 2 stalks green onions (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes.
Place the diced squash on the prepared baking sheet and drizzle with olive oil. Toss to coat evenly and spread the cubes in a single layer.
Roast the squash in the preheated oven for 20-25 minutes, turning halfway through, until it's tender and slightly caramelized.
While the squash is roasting, prepare the soy glaze. In a small bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, rice vinegar, minced garlic, and ground ginger.
Once the squash is roasted, transfer it to a large mixing bowl. Pour the soy glaze over the squash and gently toss to coat.
Return the glazed squash to the baking sheet and roast for an additional 5-7 minutes, until the glaze is bubbly and slightly thickened.
Remove the squash from the oven and let it cool for 5 minutes. Sprinkle with sesame seeds and garnish with chopped green onions, if desired.
Serve warm as a side dish or over a bed of rice for a complete meal. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
