Soybean and Carrot Salad
Brighten up your table with this vibrant and nutritious Soybean and Carrot Salad, a refreshing medley of crisp vegetables and bold Asian-inspired flavors. This recipe combines tender edamame, crunchy julienned carrots, and sweet red bell pepper with the aromatic touch of fresh cilantro and toasted sesame seeds. A tangy-sweet dressing made with soy sauce, rice vinegar, sesame oil, and a hint of honey or maple syrup ties it all together, delivering the perfect balance of savory and zesty. Ready in just 20 minutes, this salad is as versatile as it is delicious—ideal as a light side dish, a healthy lunch, or even a colorful addition to potlucks and picnics. Packed with plant-based protein and topped with the irresistible crunch of sesame seeds, this recipe is a must-try for those seeking flavor without compromise.
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Recipe Information
Ingredients
- 1 cup edamame (shelled soybeans)
- 2 medium carrots
- 1 medium red bell pepper
- 2 stalks green onions
- 2 tablespoons fresh cilantro
- 1 tablespoon sesame seeds (toasted)
- 2 tablespoons soy sauce
- 1.5 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey (or maple syrup for vegan option)
- 0.5 teaspoon ground ginger
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a small pot of water to a boil, then add the edamame and cook for 3-5 minutes until tender. Drain and set aside to cool.
Peel and julienne the carrots into thin strips. Alternatively, you can grate them if you prefer finer pieces.
Remove the seeds and stem from the red bell pepper, then slice it into thin strips.
Finely chop the green onions and fresh cilantro.
In a small dry pan over medium heat, toast the sesame seeds for 1-2 minutes or until aromatic. Set aside to cool.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ground ginger, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cooked edamame, carrots, red bell pepper, green onions, and cilantro.
Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
Sprinkle the toasted sesame seeds on top as a garnish.
Serve immediately or chill in the refrigerator for 15-30 minutes for the flavors to meld before serving.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1860 mg | 81% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 21.6 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
