Sesame Asparagus
Elevate your side dish game with this irresistibly flavorful Sesame Asparagus recipe! Featuring tender asparagus spears sautéed to perfection, this dish is infused with a savory blend of soy sauce, aromatic garlic, and rich toasted sesame oil. A sprinkle of sesame seeds adds a delightful crunch, while a subtle kick of red pepper flakes brings a hint of heat. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or impressing guests at your next dinner party. Serve it alongside grilled meats, rice dishes, or enjoy it solo as a light, healthy snack. With simple ingredients and bold flavors, Sesame Asparagus is sure to become a favorite addition to your culinary repertoire!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- 2 cloves garlic
- 1 tablespoon sesame seeds
- 0.25 teaspoon red pepper flakes
- 0.25 teaspoon black pepper
Instructions
Wash the asparagus thoroughly under cold water. Trim off the woody ends of the stalks (about 1-2 inches from the bottom). Pat dry with a clean towel or paper towel.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the asparagus spears to the skillet in a single layer. Cook for 5-6 minutes, flipping occasionally, until the asparagus is tender and slightly charred.
In a small bowl, whisk together the soy sauce, toasted sesame oil, and red pepper flakes.
Pour the sesame sauce over the asparagus in the skillet. Gently toss the asparagus to coat evenly. Cook for an additional 2 minutes.
Sprinkle the sesame seeds over the asparagus and season with black pepper to taste. Toss briefly to distribute the sesame seeds evenly.
Transfer the sesame asparagus to a serving plate and enjoy immediately as a side dish.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 8.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
