Roasted Sesame Asparagus
Elevate your side dishes with this irresistibly flavorful Roasted Sesame Asparagus recipe, a perfect balance of simplicity and sophistication. Fresh, tender asparagus spears are tossed in a savory blend of olive oil, soy sauce, sesame oil, and minced garlic, then roasted to perfection for a slightly caramelized finish. Enhanced with a sprinkle of toasted sesame seeds and optional red pepper flakes for a hint of spice, this dish boasts bold, nutty undertones and a delightful crunch. Ready in just 25 minutes, this easy-to-make recipe serves as a healthy, gluten-free side dish that pairs beautifully with everything from grilled salmon to a hearty steak. Perfect for weeknight dinners or special gatherings, this crowd-pleaser will have everyone reaching for seconds!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 0.25 teaspoons black pepper
- 0.25 teaspoons sea salt
- 1 tablespoon toasted sesame seeds
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Rinse the asparagus under cold water and pat them dry. Trim the woody ends by snapping or cutting off the bottom 1-2 inches.
In a large mixing bowl, combine olive oil, soy sauce, sesame oil, minced garlic, black pepper, and sea salt. If you like a bit of heat, add the red pepper flakes.
Add the asparagus to the bowl and toss to coat evenly with the seasoning mixture.
Spread the asparagus in a single layer on the prepared baking sheet. Make sure they’re not overcrowded to ensure even roasting.
Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly charred around the edges. Shake the pan halfway through to ensure even cooking.
Once done, remove the asparagus from the oven and transfer them to a serving plate.
Sprinkle toasted sesame seeds on top for garnish and extra flavor. Serve immediately as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 6.7 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
