Ginger Asparagus Salad
Bright, zesty, and bursting with flavor, this Ginger Asparagus Salad is a refreshing side dish that celebrates the natural vibrancy of spring vegetables. Tender-crisp asparagus is blanched to perfection and tossed in a tangy dressing made with fresh ginger, lemon juice, garlic, and a touch of honey for sweetness. Hints of soy sauce add umami depth, while toasted sesame seeds and fresh parsley provide a pop of texture and color. Ready in just 15 minutes, this quick and healthy recipe is perfect for weeknight dinners, brunch spreads, or potluck gatherings. Serve it chilled or at room temperature for a refreshing, nutrient-packed salad that pairs beautifully with grilled meats, fish, or tofu.
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Recipe Information
Ingredients
- 450 grams asparagus
- 1 tablespoon fresh ginger
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon soy sauce
- 1 clove garlic
- 1 tablespoon toasted sesame seeds
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the tough ends of the asparagus. Cut the spears into 2-inch pieces.
Bring a pot of water to a boil and prepare a large bowl of ice water. Add the asparagus to the boiling water and blanch for 2–3 minutes until tender-crisp and bright green.
Immediately transfer the asparagus to the ice water to stop the cooking process. Drain and pat dry with a clean kitchen towel.
Grate the fresh ginger and finely mince the garlic clove.
In a small bowl, whisk together the olive oil, lemon juice, honey, soy sauce, ginger, and garlic to make the dressing. Season with salt and black pepper to taste.
Place the blanched asparagus in a large serving bowl. Drizzle the dressing over the top and toss gently to coat the asparagus evenly.
Sprinkle the toasted sesame seeds and freshly chopped parsley over the asparagus.
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 15.2 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
