Sensational Microwaved Teriyaki Chicken Thighs
Discover the ultimate weeknight dinner solution with these *Sensational Microwaved Teriyaki Chicken Thighs*! This quick and easy recipe transforms tender, boneless chicken thighs into a savory-sweet masterpiece, all in just 15 minutes of cooking time. The homemade teriyaki sauce, flavored with soy sauce, honey, brown sugar, garlic, and fresh ginger, ensures every bite is bursting with umami richness. Using the microwave not only speeds up the cooking process but also locks in the juicy, flavorful goodness of the chicken. Finished with a glossy cornstarch-thickened sauce, optional sesame seeds, and green onion garnish, this dish pairs perfectly with steamed rice or roasted veggies for a complete, satisfying meal. Ideal for busy evenings, this recipe delivers gourmet flavor with minimal effort!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 0.25 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional, for garnish)
- 1 stalk green onions, sliced (optional, for garnish)
Instructions
Place the chicken thighs in a microwave-safe dish large enough to arrange them in a single layer.
In a small bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
Pour the teriyaki sauce evenly over the chicken thighs, ensuring each piece is well coated.
Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Microwave on high for 10 minutes, pausing halfway through to baste the chicken with the sauce.
While the chicken cooks, mix the cornstarch and water in a small bowl to create a slurry.
After the 10 minutes of cooking, carefully remove the dish (it will be hot!) and transfer the chicken thighs to a separate plate, leaving the sauce in the dish.
Stir the cornstarch slurry into the remaining sauce and return the dish to the microwave.
Microwave the sauce on high for 1-2 minutes, or until it thickens to your desired consistency.
Return the chicken thighs to the thickened sauce, ensuring they are well coated.
Microwave for an additional 1-2 minutes to ensure the chicken is fully cooked and warmed through.
Let the dish rest for 2 minutes before serving.
Garnish with sesame seeds and sliced green onions before serving, if desired.
Enjoy your Sensational Microwaved Teriyaki Chicken Thighs over steamed rice or alongside roasted vegetables!
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2667 mg | 116% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 35.5 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1288 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
