Nutrition Facts for Teriyaki glazed oven baked chicken

Teriyaki Glazed Oven Baked Chicken

Image of Teriyaki Glazed Oven Baked Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinner with this irresistibly flavorful Teriyaki Glazed Oven Baked Chicken recipe. Featuring tender, juicy chicken thighs baked to golden perfection, this dish is coated in a luscious homemade teriyaki glaze made with soy sauce, brown sugar, honey, garlic, and ginger. The savory-sweet glaze cooks down to a silky consistency, perfect for basting and serving. Baked for convenience and brushed for maximum flavor, this recipe balances crispy skin with a mouthwatering caramelized coating. Garnished with sesame seeds and fresh green onions, it’s as visually stunning as it is delicious. Serve this oven-baked teriyaki chicken with fluffy steamed rice and roasted vegetables for a wholesome, crowd-pleasing meal that’s sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds (for garnish)
  • 2 stalks green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking dish or sheet pan with aluminum foil for easy cleanup.

2

Place the chicken thighs in a single layer in the prepared baking dish. Pat them dry with a paper towel to ensure crispy skin.

3

In a medium saucepan, combine the soy sauce, brown sugar, honey, minced garlic, grated ginger, rice vinegar, and sesame oil. Heat over medium heat until the sugar is dissolved and the mixture begins to simmer.

4

In a small bowl, whisk together the cornstarch and water until smooth. Slowly add this slurry to the saucepan while stirring. Allow the sauce to simmer for 2-3 minutes, or until thickened.

5

Reserve half of the teriyaki glaze in a separate bowl for serving, and use the other half to generously brush over the chicken thighs.

6

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C). Baste the chicken with the teriyaki glaze halfway through baking for extra flavor.

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Brush the reserved teriyaki glaze over the chicken for a glossy finish.

8

Garnish the chicken with sesame seeds and sliced green onions. Serve immediately with steamed rice or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2450
cal
176.6g
protein
92.2g
carbs
158.6g
fat

Nutrition Facts

1 serving (1222.7g)
Calories
2450
% Daily Value*
Total Fat 158.6 g 203%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 6.0 g
Cholesterol 729 mg 243%
Sodium 5366 mg 233%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 3.1 g 11%
Total Sugars 71.2 g
Protein 176.6 g 353%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 12.3 mg 68%
Potassium 2342 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
28.2%%
57.0%%
Fat: 1427 cal (57.0%%)
Protein: 706 cal (28.2%%)
Carbs: 368 cal (14.7%%)