Nutrition Facts for Semolina kasha

Semolina Kasha

Image of Semolina Kasha
Nutriscore Rating: 69/100

Creamy, comforting, and effortlessly versatile, Semolina Kasha is the ultimate warm breakfast or dessert recipe that's ready in just 15 minutes! Made with a delicate blend of semolina, milk, and water, this smooth porridge is lightly sweetened with sugar and enriched with a touch of butter for a melt-in-your-mouth texture. A hint of vanilla adds a subtle, aromatic depth, while optional toppings like fresh fruits, nuts, or a drizzle of honey let you customize each bowl to perfection. Whether you're craving a hearty start to the day or a cozy end to your meal, this quick and easy Semolina Kasha recipe is guaranteed to become a family favorite. Perfect for those seeking a classic comfort food with a modern twist!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup semolina
  • 3 cups milk
  • 1 cup water
  • 2 tablespoons sugar
  • 0.25 teaspoons salt
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons vanilla extract (optional)
  • as desired fresh fruits, nuts, or honey (optional toppings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the milk, water, sugar, and salt. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar and salt.

2

Slowly sprinkle the semolina into the simmering liquid while constantly whisking to prevent clumping.

3

Once all the semolina is incorporated, continue to cook the mixture over medium heat, whisking or stirring constantly, until it begins to thicken. This should take about 4-5 minutes.

4

Lower the heat to medium-low and allow the kasha to cook for another 3-5 minutes, stirring frequently to prevent it from sticking to the bottom of the pan or forming lumps. The consistency should be smooth and creamy at this point.

5

Remove the saucepan from the heat and stir in the butter and vanilla extract (if using), mixing until fully incorporated.

6

Taste and adjust the sweetness or saltiness if needed. If the kasha is too thick, you can stir in a little extra warm milk to achieve your desired consistency.

7

Serve the semolina kasha warm in bowls. Add your favorite toppings, such as a drizzle of honey, fresh fruits, chopped nuts, or additional butter, if desired.

Cooking Tip: Take your time with each step for the best results!
1423
cal
49.0g
protein
212.1g
carbs
42.0g
fat

Nutrition Facts

1 serving (1317.5g)
Calories
1423
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 0.5 g
Cholesterol 128 mg 43%
Sodium 890 mg 39%
Total Carbohydrate 212.1 g 77%
Dietary Fiber 9.8 g 35%
Total Sugars 71.5 g
Protein 49.0 g 98%
Vitamin D 8.1 mcg 40%
Calcium 974 mg 75%
Iron 2.4 mg 13%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
13.8%%
26.6%%
Fat: 378 cal (26.6%%)
Protein: 196 cal (13.8%%)
Carbs: 848 cal (59.6%%)