Nutrition Facts for Semolina kasha
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Semolina Kasha

Image of Semolina Kasha
Nutriscore Rating: 68/100

Creamy, comforting, and effortlessly versatile, Semolina Kasha is the ultimate warm breakfast or dessert recipe that's ready in just 15 minutes! Made with a delicate blend of semolina, milk, and water, this smooth porridge is lightly sweetened with sugar and enriched with a touch of butter for a melt-in-your-mouth texture. A hint of vanilla adds a subtle, aromatic depth, while optional toppings like fresh fruits, nuts, or a drizzle of honey let you customize each bowl to perfection. Whether you're craving a hearty start to the day or a cozy end to your meal, this quick and easy Semolina Kasha recipe is guaranteed to become a family favorite. Perfect for those seeking a classic comfort food with a modern twist!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup semolina
  • 3 cups milk
  • 1 cup water
  • 2 tablespoons sugar
  • 0.25 teaspoons salt
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons vanilla extract (optional)
  • as desired fresh fruits, nuts, or honey (optional toppings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the milk, water, sugar, and salt. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar and salt.

2

Slowly sprinkle the semolina into the simmering liquid while constantly whisking to prevent clumping.

3

Once all the semolina is incorporated, continue to cook the mixture over medium heat, whisking or stirring constantly, until it begins to thicken. This should take about 4-5 minutes.

4

Lower the heat to medium-low and allow the kasha to cook for another 3-5 minutes, stirring frequently to prevent it from sticking to the bottom of the pan or forming lumps. The consistency should be smooth and creamy at this point.

5

Remove the saucepan from the heat and stir in the butter and vanilla extract (if using), mixing until fully incorporated.

6

Taste and adjust the sweetness or saltiness if needed. If the kasha is too thick, you can stir in a little extra warm milk to achieve your desired consistency.

7

Serve the semolina kasha warm in bowls. Add your favorite toppings, such as a drizzle of honey, fresh fruits, chopped nuts, or additional butter, if desired.

Cooking Tip: Take your time with each step for the best results!
382
cal
12.6g
protein
55.5g
carbs
12.3g
fat

Nutrition Facts

1 serving (332.2g)
Calories
382
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 204 mg 9%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 2.7 g 9%
Total Sugars 17.9 g
Protein 12.6 g 25%
Vitamin D 2.4 mcg 12%
Calcium 225 mg 17%
Iron 0.7 mg 4%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
13.1%%
29.1%%
Fat: 444 cal (29.1%%)
Protein: 200 cal (13.1%%)
Carbs: 885 cal (57.8%%)