Seitan Log
Satisfy your craving for hearty, plant-based protein with this flavorful Seitan Log recipe! Crafted from vital wheat gluten and infused with smoky, savory spices like smoked paprika and garlic powder, this vegan meat alternative is packed with bold flavor and a tender, chewy texture. The dough is kneaded, shaped into a log, and baked to perfection, creating a versatile centerpiece for any meal. Perfectly seasoned with soy sauce, nutritional yeast, and a touch of liquid smoke, this recipe is both easy to prepare and bursting with umami. Whether you slice it for sandwiches, crumble it into stir-fries, or serve it as a standalone main dish, this homemade seitan log is a must-try for vegans and vegetarians seeking a customizable, protein-rich option. Ready in just 20 minutes of prep time and baked to golden perfection, it’s an essential addition to your plant-based recipe collection.
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 3 tablespoons Soy sauce
- 1 teaspoon Liquid smoke
- 0.75 cup Vegetable broth (or water)
- 2 tablespoons Olive oil
- 1 large sheet Aluminum foil
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, onion powder, and ground black pepper. Mix well.
In a separate bowl or measuring cup, whisk together the soy sauce, liquid smoke, vegetable broth, and olive oil.
Pour the wet ingredients into the dry ingredients and stir with a spoon or spatula until a dough starts to form.
Knead the dough with your hands on a clean surface for about 2-3 minutes until it becomes firm but pliable. Be careful not to over-knead, as this can make the seitan tough.
Shape the dough into a log approximately 8-10 inches long and 3-4 inches in diameter.
Place the seitan log on a large sheet of aluminum foil. Wrap it tightly, twisting the ends to secure the shape of the log.
Place the wrapped log on a baking tray and bake in the preheated oven for 90 minutes, flipping it halfway through the cooking time to ensure even cooking.
Once done, remove the seitan log from the oven and let it cool for at least 15 minutes before unwrapping it.
Slice, dice, or crumble the seitan log as desired and use it in your favorite dishes, or enjoy it on its own!
Nutrition Facts
Calories |
1989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2283 mg | 99% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 1.3 g | ||
| Protein | 344.3 g | 689% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 683 mg | 53% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
