Baked Seitan Log
Elevate your plant-based cooking game with this hearty and flavorful Baked Seitan Log! Crafted from vital wheat gluten and infused with a savory blend of spices like smoked paprika, garlic, and thyme, this protein-rich vegan centerpiece is as satisfying as it is versatile. The addition of soy sauce, vegetable broth, and just a touch of maple syrup creates the perfect balance of umami and subtle sweetness. Wrapped and baked to perfection, the seitan develops a firm yet tender texture ideal for slicing, shredding, or enjoying straight from the oven. With a prep time of just 20 minutes and a generously seasoned profile, this recipe is perfect for meal prep, holiday feasts, or protein-packed sandwiches. Serve it fresh or store leftovers for easy, delicious meals throughout the week!
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Recipe Information
Ingredients
- 200 grams Vital wheat gluten
- 30 grams Nutritional yeast
- 2 teaspoons Onion powder
- 2 teaspoons Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 60 milliliters Soy sauce
- 240 milliliters Vegetable broth
- 1 tablespoon Olive oil
- 1 teaspoon Maple syrup
- 0.5 teaspoon Black pepper
- 1 sheet Foil or parchment paper
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, onion powder, garlic powder, smoked paprika, dried thyme, and black pepper. Whisk together to distribute the seasonings evenly.
In a separate bowl, whisk together the wet ingredients: soy sauce, vegetable broth, olive oil, and maple syrup.
Pour the wet ingredients into the dry ingredients and mix with a spoon or your hands until a dough forms. Knead the dough for about 3-5 minutes to develop the gluten, ensuring a firm texture.
Shape the kneaded dough into a log, roughly 6-8 inches long.
Place the log onto a sheet of foil or parchment paper. Wrap it tightly in the foil, twisting the ends to seal it like a candy wrapper.
Place the wrapped seitan log on a baking sheet and bake it in the preheated oven for 1 hour and 20 minutes, flipping it halfway through the cooking time to ensure even baking.
Once baked, remove the seitan log from the oven and let it cool slightly before unwrapping. The log will firm up as it cools.
Slice the seitan log into desired portions and serve immediately, or store it in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.7 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
