Nutrition Facts for Seitan chorizo

Seitan Chorizo

Image of Seitan Chorizo
Nutriscore Rating: 61/100

Smoky, spicy, and entirely plant-based, this Seitan Chorizo is a game-changer for vegan cooking. Made with vital wheat gluten, smoked paprika, and a bold blend of spices like chili powder and cumin, this recipe delivers the authentic heat and depth of traditional chorizo without any meat. Combined with tomato paste, soy sauce, and a hint of apple cider vinegar for tang, the dough is baked to perfection, resulting in a firm yet juicy texture that’s perfect for slicing, crumbling, or grilling. Ideal for tacos, pasta dishes, or breakfast scrambles, this protein-packed vegan chorizo is easy to make and stores beautifully for meal prep. Elevate your plant-based meals with this versatile and flavorful recipe that’s as satisfying as it is simple.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 cups Vital wheat gluten
  • 0.25 cups Nutritional yeast
  • 2 teaspoons Smoked paprika
  • 2 teaspoons Ground cumin
  • 2 teaspoons Chili powder
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Cayenne pepper (optional for extra spice)
  • 2 tablespoons Tomato paste
  • 3 tablespoons Soy sauce or tamari
  • 1 tablespoon Apple cider vinegar
  • 0.75 cups Vegetable broth
  • 1 tablespoon Olive oil
  • 1 sheet Parchment paper or foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (160Β°C) and prepare a large sheet of parchment paper or foil for wrapping the seitan.

2

In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, smoked paprika, ground cumin, chili powder, garlic powder, onion powder, oregano, salt, black pepper, and cayenne pepper (if using). Mix well to evenly distribute the spices.

3

In a separate bowl, whisk together the wet ingredients: tomato paste, soy sauce, apple cider vinegar, vegetable broth, and olive oil until fully combined.

4

Pour the wet mixture into the bowl of dry ingredients. Stir until the mixture starts to come together into a dough.

5

Use your hands to knead the dough in the bowl for about 2-3 minutes. The dough should be firm but pliable and slightly elastic.

6

Divide the dough into 2 equal portions if you want smaller sausages, or keep it whole for a larger chorizo log.

7

Shape the dough into a log or sausage shape and place it on the parchment paper or foil. Wrap the dough tightly, twisting the ends like a candy wrapper. Ensure the wrap is secure.

8

Place the wrapped seitan chorizo in a baking dish or directly on the oven rack and bake for 60 minutes, turning it halfway through to ensure even cooking.

9

Once baked, remove the seitan chorizo from the oven and let it cool slightly before unwrapping.

10

Slice, crumble, or store the seitan chorizo as desired. It can be refrigerated for up to one week or frozen for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
1598
cal
267.9g
protein
82.1g
carbs
23.9g
fat

Nutrition Facts

1 serving (664.7g)
Calories
1598
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 6009 mg 261%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 12.1 g 43%
Total Sugars 7.5 g
Protein 267.9 g 536%
Vitamin D 0.0 mcg 0%
Calcium 609 mg 47%
Iron 26.2 mg 146%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
66.3%%
13.3%%
Fat: 215 cal (13.3%%)
Protein: 1071 cal (66.3%%)
Carbs: 328 cal (20.3%%)