Beefy Seitan Log
Satisfy your cravings for hearty, plant-based protein with this Beefy Seitan Log recipe! Made from vital wheat gluten and chickpea flour, this versatile vegan meat alternative boasts a robust flavor profile, thanks to a savory blend of smoked paprika, garlic powder, soy sauce, and a touch of liquid smoke. Optional beetroot powder adds a natural, beef-like hue, making it perfect for transitioning to meatless meals without sacrificing presentation. The seitan dough is kneaded to perfection, steamed for tender juiciness, and finished in the oven for a firm, sliceable texture. Ideal for sandwiches, stir-fries, or holiday roasts, this high-protein dish pairs beautifully with gravy, roasted veggies, or even as a centerpiece for your favorite plant-based feast. Ready in just under two hours, this satisfying recipe is perfect for new vegans and seasoned plant-based chefs alike!
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 0.25 cup Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Beetroot powder (optional, for color)
- 0.25 cup Soy sauce
- 1 tablespoon Tomato paste
- 1 cup Vegetable broth
- 1 teaspoon Liquid smoke
- 1 tablespoon Olive oil (optional)
- 1 roll Aluminum foil
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, onion powder, garlic powder, ground black pepper, paprika, and beetroot powder (if using). Mix evenly.
In a separate medium bowl, whisk together the wet ingredients: soy sauce, tomato paste, vegetable broth, liquid smoke, and olive oil (if using).
Pour the wet mixture into the dry ingredients. Mix with a spoon or spatula until a dough begins to form.
Knead the dough on a clean surface for about 3-5 minutes. The dough should become firm and elastic. Do not over-knead, as this can make the seitan too tough.
Shape the dough into a log around 8-10 inches long. Roll it tightly in aluminum foil, twisting the ends to seal it securely.
Place the foil-wrapped log in a steamer basket. Steam over medium heat for 60 minutes, flipping the log halfway through to ensure even cooking.
Preheat your oven to 375°F (190°C). Once the steaming is complete, transfer the log (still in foil) to a baking sheet and bake for 30 minutes to firm up the texture further.
Allow the beefy seitan log to cool slightly before unwrapping the foil. Slice and serve as desired!
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.1 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
