Nutrition Facts for Secret ingredient veggie dip

Secret Ingredient Veggie Dip

Image of Secret Ingredient Veggie Dip
Nutriscore Rating: 55/100

Discover the ultimate crowd-pleaser with this Secret Ingredient Veggie Dip, a creamy and flavorful snack that’s perfect for parties, potlucks, or a healthy afternoon treat. Made with a base of protein-packed Greek yogurt and tangy cream cheese, this dip gets its irresistible flavor from a blend of pantry spices like smoked paprika and dill weed, a splash of Worcestershire sauce for umami, and a burst of freshness from lemon juice and parsley. Quick to whip up in just 10 minutes, it’s best served chilled alongside your favorite crisp veggies for a refreshing, guilt-free indulgence. Whether you’re hosting or meal-prepping, this secret weapon dip is guaranteed to impress with its velvety texture and bold, zesty kick.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Greek yogurt
  • 4 ounces Cream cheese, softened
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dill weed, dried
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or electric hand mixer on low speed to ensure a smooth consistency.

2

Add the mayonnaise, garlic powder, onion powder, dill weed, salt, black pepper, and smoked paprika to the bowl. Mix until the spices are fully incorporated.

3

Stir in the Worcestershire sauce and lemon juice. These add a hint of umami and brightness to the dip.

4

Gently fold in the chopped fresh parsley for a touch of freshness.

5

Taste the dip and adjust seasoning if needed. For example, you can add a pinch more salt or an extra squeeze of lemon juice according to preference.

6

Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled with an assortment of fresh veggies like carrot sticks, celery, bell peppers, and cucumber slices. Enjoy!

Cooking Tip: Take your time with each step for the best results!
815
cal
24.7g
protein
30.0g
carbs
63.2g
fat

Nutrition Facts

1 serving (422.6g)
Calories
815
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 1777 mg 77%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.6 g 6%
Total Sugars 11.7 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 343 mg 26%
Iron 2.2 mg 12%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
12.5%%
72.2%%
Fat: 568 cal (72.2%%)
Protein: 98 cal (12.5%%)
Carbs: 120 cal (15.2%%)