Nutrition Facts for Secret ingredient veggie dip
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Secret Ingredient Veggie Dip

Image of Secret Ingredient Veggie Dip
Nutriscore Rating: 57/100

Discover the ultimate crowd-pleaser with this Secret Ingredient Veggie Dip, a creamy and flavorful snack that’s perfect for parties, potlucks, or a healthy afternoon treat. Made with a base of protein-packed Greek yogurt and tangy cream cheese, this dip gets its irresistible flavor from a blend of pantry spices like smoked paprika and dill weed, a splash of Worcestershire sauce for umami, and a burst of freshness from lemon juice and parsley. Quick to whip up in just 10 minutes, it’s best served chilled alongside your favorite crisp veggies for a refreshing, guilt-free indulgence. Whether you’re hosting or meal-prepping, this secret weapon dip is guaranteed to impress with its velvety texture and bold, zesty kick.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Greek yogurt
  • 4 ounces Cream cheese, softened
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dill weed, dried
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or electric hand mixer on low speed to ensure a smooth consistency.

2

Add the mayonnaise, garlic powder, onion powder, dill weed, salt, black pepper, and smoked paprika to the bowl. Mix until the spices are fully incorporated.

3

Stir in the Worcestershire sauce and lemon juice. These add a hint of umami and brightness to the dip.

4

Gently fold in the chopped fresh parsley for a touch of freshness.

5

Taste the dip and adjust seasoning if needed. For example, you can add a pinch more salt or an extra squeeze of lemon juice according to preference.

6

Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled with an assortment of fresh veggies like carrot sticks, celery, bell peppers, and cucumber slices. Enjoy!

Cooking Tip: Take your time with each step for the best results!
130
cal
6.0g
protein
4.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (69.2g)
Calories
130
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 280 mg 12%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 2.6 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 0.4 mg 2%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
18.0%%
69.9%%
Fat: 555 cal (69.9%%)
Protein: 143 cal (18.0%%)
Carbs: 96 cal (12.1%%)