Curried Walnut Grain Burgers
Transform your burger game with these flavorful Curried Walnut Grain Burgers, a plant-based delight that's hearty, nutritious, and packed with bold spices. Featuring a protein-rich base of toasted walnuts, cooked quinoa, chickpeas, and rolled oats, these patties are seasoned to perfection with curry powder, smoked paprika, and ground cumin for an irresistible savory kick. A touch of soy sauce and olive oil adds depth, while breadcrumbs ensure the perfect texture. Quick and easy to prepare, these burgers come together in just 35 minutes, making them a fantastic option for weeknight dinners or weekend cookouts. Serve on toasted burger buns with crisp lettuce, juicy tomato slices, and your favorite condiments to create a satisfying meal that will impress vegans and meat-lovers alike. Perfect for health-conscious eaters, these handcrafted veggie burgers are a flavorful twist on the classic, making them a must-try addition to your plant-based recipe repertoire.
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Recipe Information
Ingredients
- 1 cup walnuts
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 0.5 cup rolled oats
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup breadcrumbs
- 4 pieces burger buns
- 1 to taste lettuce, tomato, and condiments of choice
Instructions
Preheat a skillet over medium heat.
Toast the walnuts in the skillet for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let them cool slightly.
In a food processor, pulse the toasted walnuts, cooked quinoa, chickpeas, and rolled oats until the mixture is crumbly but not completely smooth.
Add the chopped onion, minced garlic, curry powder, smoked paprika, cumin, soy sauce, olive oil, salt, and pepper to the food processor. Pulse until the mixture is well combined but still has some texture.
Transfer the mixture to a large bowl and stir in the breadcrumbs. Mix well to form a cohesive dough-like consistency.
Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick.
Heat a large skillet over medium heat and lightly grease it with olive oil.
Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
Lightly toast the burger buns in the same skillet or a toaster if desired.
Assemble the burgers with the patties, lettuce, tomato, and any condiments of your choice.
Serve warm and enjoy your Curried Walnut Grain Burgers!
Nutrition Facts
Calories |
2516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.5 g | 162% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 59.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6496 mg | 282% | |
| Total Carbohydrate | 282.9 g | 103% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 33.7 g | ||
| Protein | 76.8 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 532 mg | 41% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
