Nutrition Facts for Lemony shrimp with white beans and couscous

Lemony Shrimp with White Beans and Couscous

Image of Lemony Shrimp with White Beans and Couscous
Nutriscore Rating: 76/100

Bright, zesty, and packed with protein, this Lemony Shrimp with White Beans and Couscous is the perfect weeknight dinner that brings Mediterranean-inspired flavors to your table in just 30 minutes. Succulent shrimp are sautรฉed with fragrant garlic, buttery white beans, and a splash of fresh lemon juice, creating a vibrant dish that's both hearty and refreshing. The fluffy, tender couscous serves as a perfect base to soak up all those delicious juices, while a sprinkle of fresh parsley adds a pop of color and herbal brightness. With its quick prep time, wholesome ingredients, and bold flavor profile, this easy shrimp recipe is a delightful combination of healthy and indulgentโ€”ideal for anyone seeking a fast yet elegant meal.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 pound large shrimp, peeled and deveined
  • 1 cup couscous
  • 1 can (15 ounces) canned white beans, rinsed and drained
  • 1 lemon, zested and juiced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1.25 cups chicken or vegetable broth
  • 2 tablespoons parsley, chopped
  • 0.5 teaspoon paprika
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a small pot, bring 1.25 cups of chicken or vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork and set aside.

2

Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds until fragrant.

3

Season the shrimp with paprika, salt, and black pepper. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of olive oil and the unsalted butter. Once melted, stir in the white beans and cook for 2 minutes, stirring occasionally.

5

Add the lemon zest, lemon juice, and red pepper flakes (if using) to the skillet. Return the shrimp to the pan and gently toss to combine. Cook for an additional 2-3 minutes until everything is heated through.

6

To serve, divide the couscous among plates. Top with the shrimp and white bean mixture, then sprinkle with fresh parsley. Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1523
cal
141.4g
protein
114.6g
carbs
58.3g
fat

Nutrition Facts

1 serving (1474.0g)
Calories
1523
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 4.1 g
Cholesterol 888 mg 296%
Sodium 3530 mg 153%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 24.5 g 88%
Total Sugars 4.3 g
Protein 141.4 g 283%
Vitamin D 0.0 mcg 0%
Calcium 596 mg 46%
Iron 11.9 mg 66%
Potassium 2872 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
36.5%%
33.9%%
Fat: 524 cal (33.9%%)
Protein: 565 cal (36.5%%)
Carbs: 458 cal (29.6%%)