Nutrition Facts for Seashells oven bbq pork chops
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Seashells Oven Bbq Pork Chops

Image of Seashells Oven Bbq Pork Chops
Nutriscore Rating: 61/100

Transform your weeknight meals with these irresistibly tender and flavorful Seashells Oven BBQ Pork Chops! This easy oven-baked recipe combines the smoky sweetness of barbecue sauce with a homemade spice rub featuring garlic powder, smoked paprika, and a hint of brown sugar. Searing the bone-in pork chops before baking locks in their natural juiciness, while a foil-covered bake ensures melt-in-your-mouth tenderness. Finished uncovered for a caramelized glaze, these pork chops are perfect for pairing with creamy mashed potatoes or crisp steamed veggies. Ready in just under an hour, this dish is your go-to for hearty and satisfying dinners that wow with bold BBQ flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 1 cup Barbecue sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the pork chops dry with paper towels and lightly brush both sides with olive oil.

3

In a small bowl, combine garlic powder, smoked paprika, onion powder, salt, and black pepper to create a seasoning blend.

4

Rub the seasoning blend evenly onto both sides of the pork chops.

5

Heat a large skillet over medium-high heat and sear the pork chops for 2-3 minutes per side until golden brown. Remove from the skillet and place in a baking dish.

6

In another bowl, whisk together the barbecue sauce, brown sugar, and water until well combined.

7

Pour the barbecue mixture over the pork chops, spreading it evenly to coat them completely.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

Remove the foil and bake for an additional 10 minutes, basting the pork chops with the barbecue sauce from the dish halfway through this time.

10

Once done, remove the pork chops from the oven and let them rest for 5 minutes before serving.

11

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
447
cal
27.8g
protein
35.6g
carbs
21.3g
fat

Nutrition Facts

1 serving (269.6g)
Calories
447
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1258 mg 55%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 1.1 g 4%
Total Sugars 29.1 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.9 mg 10%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
25.0%%
43.0%%
Fat: 765 cal (43.0%%)
Protein: 445 cal (25.0%%)
Carbs: 569 cal (32.0%%)