Nutrition Facts for Seashells oven bbq pork chops

Seashells Oven Bbq Pork Chops

Image of Seashells Oven Bbq Pork Chops
Nutriscore Rating: 58/100

Transform your weeknight meals with these irresistibly tender and flavorful Seashells Oven BBQ Pork Chops! This easy oven-baked recipe combines the smoky sweetness of barbecue sauce with a homemade spice rub featuring garlic powder, smoked paprika, and a hint of brown sugar. Searing the bone-in pork chops before baking locks in their natural juiciness, while a foil-covered bake ensures melt-in-your-mouth tenderness. Finished uncovered for a caramelized glaze, these pork chops are perfect for pairing with creamy mashed potatoes or crisp steamed veggies. Ready in just under an hour, this dish is your go-to for hearty and satisfying dinners that wow with bold BBQ flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 1 cup Barbecue sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels and lightly brush both sides with olive oil.

3

In a small bowl, combine garlic powder, smoked paprika, onion powder, salt, and black pepper to create a seasoning blend.

4

Rub the seasoning blend evenly onto both sides of the pork chops.

5

Heat a large skillet over medium-high heat and sear the pork chops for 2-3 minutes per side until golden brown. Remove from the skillet and place in a baking dish.

6

In another bowl, whisk together the barbecue sauce, brown sugar, and water until well combined.

7

Pour the barbecue mixture over the pork chops, spreading it evenly to coat them completely.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

Remove the foil and bake for an additional 10 minutes, basting the pork chops with the barbecue sauce from the dish halfway through this time.

10

Once done, remove the pork chops from the oven and let them rest for 5 minutes before serving.

11

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2664
cal
195.4g
protein
134.7g
carbs
142.1g
fat

Nutrition Facts

1 serving (1192.8g)
Calories
2664
% Daily Value*
Total Fat 142.1 g 182%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.9 g
Cholesterol 544 mg 181%
Sodium 5647 mg 246%
Total Carbohydrate 134.7 g 49%
Dietary Fiber 4.2 g 15%
Total Sugars 108.1 g
Protein 195.4 g 391%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 8.6 mg 48%
Potassium 3290 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
30.1%%
49.2%%
Fat: 1278 cal (49.2%%)
Protein: 781 cal (30.1%%)
Carbs: 538 cal (20.7%%)