Nutrition Facts for Oven bbq smoked pork chops
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Oven Bbq Smoked Pork Chops

Image of Oven Bbq Smoked Pork Chops
Nutriscore Rating: 66/100

Transform your dinner table with these tender and flavorful Oven BBQ Smoked Pork Chops, a perfect blend of smoky, sweet, and savory goodness. This recipe pairs the rich essence of smoked paprika and liquid smoke with a luscious barbecue glaze enhanced by a touch of brown sugar. Golden-seared in a skillet before being baked to perfection in the oven, these juicy, bone-in pork chops are irresistibly moist and packed with layers of bold flavor. Ready in just under an hour, this dish is great for weeknights or special occasions alike. Serve these smoky, saucy delights with your favorite sides—think buttery mashed potatoes or grilled vegetables—for a meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cups Barbecue sauce
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, combine smoked paprika, garlic powder, onion powder, kosher salt, and black pepper.

3

Rub both sides of each pork chop with olive oil, then evenly coat them with the spice blend. Let them sit for 10 minutes to absorb the flavors.

4

In another small bowl, mix barbecue sauce, liquid smoke, and brown sugar until smooth. Set aside.

5

Heat an oven-safe skillet or grill pan over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown.

6

Remove the skillet from heat and brush both sides of the pork chops generously with the barbecue sauce mixture.

7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when measured with a meat thermometer.

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

9

Serve the pork chops with your favorite sides, and drizzle with additional barbecue sauce if desired.

Cooking Tip: Take your time with each step for the best results!
378
cal
27.7g
protein
18.8g
carbs
21.2g
fat

Nutrition Facts

1 serving (218.3g)
Calories
378
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 572 mg 25%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 14.8 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.5 mg 8%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
29.4%%
50.6%%
Fat: 760 cal (50.6%%)
Protein: 442 cal (29.4%%)
Carbs: 301 cal (20.1%%)