Seared Sesame Tuna with Orange Glaze
Experience a perfect balance of flavors and textures with this Seared Sesame Tuna with Orange Glaze. Fresh tuna steaks are encrusted in a crisp, nutty blend of white and black sesame seeds, then quickly seared to lock in their tender, melt-in-your-mouth perfection. The dish is elevated with a vibrant, tangy-sweet orange glaze made with fresh orange juice, honey, and soy sauce, thickened to silky perfection with a touch of cornstarch. This quick and elegant recipe is ready in just 25 minutes, making it perfect for weeknight dinners or an impressive dinner party centerpiece. Serve it with a side of steamed rice or sautéed greens for a flavorful, nutrient-packed meal. Whether you're a seafood lover or just looking to try something new, this tuna recipe is sure to impress! Keywords: seared sesame tuna, orange glaze, quick tuna recipe, sesame-crusted tuna steak, easy seafood dinner.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 1 cup White sesame seeds
- 1 cup Black sesame seeds
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 tablespoons Olive oil
- 1 cup Fresh orange juice
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Cornstarch
- 2 teaspoons Water
Instructions
In a small bowl, combine the white and black sesame seeds along with the salt and black pepper. Spread the mixture on a plate.
Pat the tuna steaks dry with paper towels. Gently press each side of the tuna steaks into the sesame seed mixture to create an even crust.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the tuna steaks for 1-2 minutes per side, depending on your desired level of doneness. Remove from the skillet and set aside on a plate.
In a small saucepan, combine the orange juice, soy sauce, honey, and minced garlic. Bring the mixture to a low simmer over medium heat, stirring frequently.
In a separate small bowl, mix the cornstarch and water to create a slurry. Slowly whisk the slurry into the orange sauce, stirring constantly, until the sauce thickens, about 1-2 minutes. Remove from heat.
To serve, drizzle the orange glaze over the seared sesame tuna steaks. Garnish with additional sesame seeds or thinly sliced green onions, if desired.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 868 mg | 38% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.8 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 762 mg | 59% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
