Sesame and Wasabi Crusted Tuna with Roasted Asparagus
Elevate your weeknight dinner with this bold and flavorful Sesame and Wasabi Crusted Tuna with Roasted Asparagus. This elegant yet simple dish features perfectly seared ahi tuna steaks encrusted with a striking duo of white and black sesame seeds for a delightful crunch, complemented by the fiery kick of wasabi paste. Paired with tender, oven-roasted asparagus seasoned with garlic and a splash of zesty lemon juice, this recipe balances vibrant flavors and textures in every bite. Ready in just 25 minutes, this gourmet meal is not only quick to prepare but also packed with protein and fresh ingredients, making it a healthy, restaurant-quality option perfect for special occasions or a date night at home.
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Recipe Information
Ingredients
- 2 pieces Ahi tuna steaks (about 1 inch thick)
- 2 tablespoons White sesame seeds
- 2 tablespoons Black sesame seeds
- 1 teaspoon Wasabi paste
- 2 tablespoons Soy sauce
- 3 tablespoons Olive oil
- 1 pound Fresh asparagus spears
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Trim the ends of the asparagus spears and arrange them on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
Roast the asparagus in the preheated oven for 10-12 minutes, flipping once halfway through, until they are tender and slightly crispy.
While the asparagus is roasting, prepare the tuna. In a shallow dish, combine the white and black sesame seeds evenly.
Pat the tuna steaks dry with a paper towel and brush each side with a light layer of wasabi paste. Then, press the tuna into the sesame seeds to coat all sides evenly.
Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat. Once the oil is shimmering, place the sesame-crusted tuna steaks in the skillet.
Sear the tuna for about 1-2 minutes per side, depending on your desired doneness. For rare tuna, sear for 1 minute per side; for medium-rare, sear for closer to 2 minutes per side. Avoid overcooking to maintain tenderness.
Once the tuna is cooked, remove it from the pan and let it rest for a minute. Slice the tuna into thick strips.
Drizzle the roasted asparagus with lemon juice right before serving.
Serve the sesame and wasabi crusted tuna alongside the roasted asparagus. Optionally, drizzle soy sauce over the tuna for extra flavor.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 3.7 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
