Seared Tuna with Citrus Sauce
Perfectly seared tuna meets the bold, zesty brightness of a homemade citrus sauce in this exquisite “Seared Tuna with Citrus Sauce” recipe, ready in just 20 minutes! Tender, flaky tuna steaks are pan-seared to perfection and paired with a tangy blend of orange, lemon, and lime juices enhanced by a touch of honey, soy sauce, and garlic. The sauce is thickened to a silky finish, creating the perfect contrast to the savory seasoning on the tuna. This impressive yet easy dish is ideal for weeknight dinners or elegant entertaining, offering a vibrant, fresh flavor profile that will delight seafood lovers. Garnish with fresh parsley for a pop of color and serve it alongside steamed vegetables or a crisp salad for a restaurant-quality meal at home. Great for those looking for healthy, quick seafood recipes packed with citrusy goodness!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Tuna steaks
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.25 cup Orange juice
- 2 tablespoons Lemon juice
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 2 cloves (minced) Garlic
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon (optional for garnish) Chopped fresh parsley
Instructions
Pat the tuna steaks dry with a paper towel.
Season both sides of the tuna steaks with salt and black pepper.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, carefully place the tuna steaks into the skillet. Sear for 1-2 minutes on each side for medium-rare doneness. Adjust cooking time if you prefer more well-done tuna. Remove the steaks and set aside.
In a small saucepan, add the orange juice, lemon juice, lime juice, honey, soy sauce, and minced garlic. Stir to combine and bring to a gentle simmer over medium heat.
In a small bowl, mix the cornstarch and water until smooth to create a slurry.
Gradually whisk the slurry into the citrus sauce. Continue to cook, stirring frequently, until the sauce thickens slightly, about 2-3 minutes. Remove the pan from heat.
Plate the tuna steaks and drizzle the citrus sauce over the top.
Garnish with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 12.1 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
