Nutrition Facts for Scallops in saffron sauce
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Scallops in Saffron Sauce

Image of Scallops in Saffron Sauce
Nutriscore Rating: 57/100

Elevate your seafood experience with this exquisite Scallops in Saffron Sauce recipe, featuring tender, perfectly-seared large sea scallops bathed in a luxurious saffron-infused cream sauce. Aromatic shallots, dry white wine, and fragrant saffron threads come together to create a silky, golden-hued sauce that highlights the natural sweetness of the scallops. This gourmet dish is surprisingly approachable, with a quick preparation and cooking time of just 35 minutes. Serve it over velvety mashed potatoes, fluffy rice, or delicate pasta for a restaurant-quality meal right at home. Perfect for elegant dinners or special occasions, this recipe is a must-try for anyone craving a burst of sophisticated flavor and vibrant presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Large sea scallops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot
  • 0.5 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 0.5 cup Heavy cream
  • 0.25 teaspoon Saffron threads
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with a paper towel to remove excess moisture. Season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat. Add olive oil and 1 tablespoon of butter. Once the butter has melted and is sizzling, add the scallops in a single layer, taking care not to overcrowd the pan.

3

Sear the scallops for about 2-3 minutes on each side, until they are golden brown and have a nice crust. Remove them from the pan and set aside on a plate.

4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Finely chop the shallot and sauté it in the butter for 2-3 minutes, or until softened.

5

Deglaze the pan by adding the white wine. Use a wooden spoon to scrape up any browned bits on the bottom of the pan. Let the wine simmer for 2 minutes to reduce slightly.

6

Add the chicken or seafood stock to the skillet and bring it to a gentle simmer. Stir in the saffron threads, letting them steep in the liquid and release their vibrant color and flavor.

7

Lower the heat to medium-low and pour in the heavy cream. Stir well and let the sauce simmer gently for 4-5 minutes, or until it thickens slightly.

8

Return the scallops to the skillet, nestling them into the sauce. Let them warm through in the sauce for about 2 minutes.

9

Sprinkle freshly chopped parsley over the scallops and sauce before serving.

10

Serve the scallops in saffron sauce immediately, either on their own or over a bed of creamy mashed potatoes, rice, or pasta.

Cooking Tip: Take your time with each step for the best results!
346
cal
19.0g
protein
8.1g
carbs
23.3g
fat

Nutrition Facts

1 serving (208.4g)
Calories
346
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 1207 mg 52%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 1.3 g
Protein 19.0 g 38%
Vitamin D 0.1 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
23.9%%
65.9%%
Fat: 840 cal (65.9%%)
Protein: 304 cal (23.9%%)
Carbs: 129 cal (10.2%%)