Nutrition Facts for Tapas scallops in saffron rioja wine sauce

Tapas Scallops in Saffron Rioja Wine Sauce

Image of Tapas Scallops in Saffron Rioja Wine Sauce
Nutriscore Rating: 63/100

Elevate your appetizer game with these luxurious Tapas Scallops in Saffron Rioja Wine Sauce—a dish that perfectly balances elegance and bold Spanish flavors. Succulent sea scallops are seared to golden perfection, then nestled in a velvety sauce infused with dry Rioja white wine, aromatic saffron threads, and a touch of heavy cream for richness. A quick deglaze of garlic and shallots adds depth, while fresh parsley and zesty lemon wedges bring brightness to the final presentation. Ready in just 35 minutes, this easy yet impressive recipe is perfect for entertaining or indulging in a restaurant-quality meal at home. Serve these tantalizing scallops with crusty bread to soak up every drop of the indulgent saffron wine sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Sea scallops
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 2 cloves Garlic, finely minced
  • 1 cup Dry Rioja white wine
  • 0.5 cup Chicken or seafood stock
  • 0.25 cup Heavy cream
  • 0.25 teaspoon Saffron threads
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly cracked black pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with paper towels and season them on both sides with a pinch of salt and freshly cracked black pepper. Set aside.

2

In a small bowl, lightly crush the saffron threads and mix them with a tablespoon of warm water to bloom. Let it sit for at least 5 minutes.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops in a single layer, making sure not to overcrowd the pan. Sear for about 2-3 minutes per side, or until golden brown and opaque in the center. Remove scallops from the pan and set aside on a warm plate.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil and the unsalted butter to the skillet. Once melted, stir in the minced shallots and garlic. Sauté for 1-2 minutes until fragrant and softened, but not browned.

5

Deglaze the pan by pouring in the Rioja white wine, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Let it simmer for 2-3 minutes to reduce slightly.

6

Add the chicken or seafood stock, the bloomed saffron along with its soaking liquid, and the heavy cream. Stir to combine and let the sauce simmer gently for 5-7 minutes, or until it thickens slightly.

7

Adjust the seasoning of the sauce with salt and freshly cracked black pepper to taste. Return the scallops to the skillet and spoon the sauce over them. Let them warm through for 1-2 minutes.

8

To serve, transfer the scallops to a serving plate and drizzle with the saffron Rioja wine sauce. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1408
cal
75.8g
protein
33.6g
carbs
89.4g
fat

Nutrition Facts

1 serving (909.9g)
Calories
1408
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 4.0 g
Cholesterol 270 mg 90%
Sodium 4054 mg 176%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 3.5 g
Protein 75.8 g 152%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 2.9 mg 16%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
24.4%%
64.8%%
Fat: 804 cal (64.8%%)
Protein: 303 cal (24.4%%)
Carbs: 134 cal (10.8%%)