Nutrition Facts for Pan seared scallops with champagne grapes and almonds

Pan Seared Scallops with Champagne Grapes and Almonds

Image of Pan Seared Scallops with Champagne Grapes and Almonds
Nutriscore Rating: 59/100

Elevate your seafood game with this elegant recipe for Pan Seared Scallops with Champagne Grapes and Almonds, a stunning combination of flavors and textures that's perfect for special occasions or a luxurious dinner at home. Perfectly seared sea scallops achieve a golden crust, while sweet, juicy champagne grapes and nutty toasted almonds add a delightful contrast. A buttery, white wine sauce infused with the brightness of lemon and the earthiness of fresh parsley ties everything together beautifully. Ready in just 25 minutes, this gourmet dish is as easy as it is impressive, offering a restaurant-quality experience in the comfort of your own kitchen. Make it the centerpiece of your next dinner party or a romantic evening in!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces sea scallops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup champagne grapes
  • 0.25 cup sliced almonds
  • 1 medium (finely minced) shallot
  • 0.25 cup dry white wine
  • 1 tablespoon lemon juice
  • 2 tablespoons (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add 1 tablespoon of butter and the olive oil.

3

Once the butter is melted and begins to foam, place the scallops in the skillet in a single layer without overcrowding. Sear for 2-3 minutes on one side until a deep golden crust forms, then flip and cook for another 1-2 minutes on the other side. Remove scallops from the skillet and set aside on a plate.

4

In the same skillet, reduce the heat to medium and add the remaining 2 tablespoons of butter.

5

Add the minced shallot and cook for 1-2 minutes until softened.

6

Stir in the champagne grapes and cook for another 1 minute until they soften slightly but remain intact.

7

Deglaze the pan by adding the white wine, scraping up any browned bits from the bottom of the skillet, and simmer for 1-2 minutes to reduce slightly.

8

Stir in the lemon juice and chopped parsley.

9

Return the scallops to the skillet, spooning the sauce over them to heat through briefly (about 30 seconds).

10

In a small dry skillet, toast the sliced almonds over medium heat for 2-3 minutes until golden and fragrant.

11

Serve the scallops on a warm plate, garnished with the sauce, champagne grapes, and toasted almonds.

Cooking Tip: Take your time with each step for the best results!
1212
cal
83.4g
protein
63.8g
carbs
70.5g
fat

Nutrition Facts

1 serving (728.2g)
Calories
1212
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 1.3 g
Cholesterol 241 mg 80%
Sodium 4782 mg 208%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 7.6 g 27%
Total Sugars 28.5 g
Protein 83.4 g 167%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 4.5 mg 25%
Potassium 1944 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
27.3%%
51.9%%
Fat: 634 cal (51.9%%)
Protein: 333 cal (27.3%%)
Carbs: 255 cal (20.9%%)