Nutrition Facts for Seared pork skewers

Seared Pork Skewers

Image of Seared Pork Skewers
Nutriscore Rating: 59/100

Ignite your taste buds with these irresistible Seared Pork Skewers, a perfect blend of sizzling flavor and simplicity! Tender cubes of pork tenderloin are marinated in a savory-sweet fusion of soy sauce, honey, lemon juice, garlic, ground ginger, and smoked paprika, ensuring every bite bursts with bold, smoky goodness. The skewers are then expertly seared to golden perfection, delivering juicy, caramelized morsels that are satisfying and easy to prepare. Ideal for weeknight dinners or weekend grilling, this recipe comes together quickly, with just 20 minutes of prep and 15 minutes of cooking time. Serve these mouthwatering skewers alongside a fresh salad, fluffy rice, or your favorite dipping sauce for a complete meal that’s sure to impress. Perfect for BBQ lovers and fans of quick, flavorful meals, these Seared Pork Skewers are a must-try!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Pork tenderloin
  • 3 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 2 tbsp Honey
  • 3 cloves Garlic, minced
  • 1 tsp Ground ginger
  • 1 tsp Smoked paprika
  • 0.5 tsp Black pepper
  • 0.5 tsp Salt
  • 2 tbsp Lemon juice
  • 8 Wooden or metal skewers
  • 1 tbsp Vegetable oil for searing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Skip this step if using metal skewers.

2

Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes.

3

In a large mixing bowl, combine soy sauce, olive oil, honey, minced garlic, ground ginger, smoked paprika, black pepper, salt, and lemon juice. Mix well to create the marinade.

4

Add the cubed pork to the marinade, ensuring all pieces are evenly coated. Cover the bowl and let the pork marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

5

Preheat a grill, grill pan, or large skillet over medium-high heat. Add a tablespoon of vegetable oil if using a skillet for searing.

6

Thread the marinated pork cubes onto the skewers, leaving a small gap between each piece to ensure even cooking.

7

Place the skewers on the preheated grill or skillet. Cook for 3-4 minutes on each side, or until all sides are seared and the internal temperature of the pork reaches 145Β°F (63Β°C).

8

Remove the skewers from the heat and let them rest for 5 minutes before serving.

9

Serve the seared pork skewers hot, garnished with your choice of fresh herbs, a side of rice, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1170
cal
117.4g
protein
45.9g
carbs
58.0g
fat

Nutrition Facts

1 serving (640.8g)
Calories
1170
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4452 mg 194%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 1.9 g 7%
Total Sugars 35.8 g
Protein 117.4 g 235%
Vitamin D 0.9 mcg 5%
Calcium 74 mg 6%
Iron 7.1 mg 39%
Potassium 2427 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
40.0%%
44.4%%
Fat: 522 cal (44.4%%)
Protein: 469 cal (40.0%%)
Carbs: 183 cal (15.6%%)