Nutrition Facts for Mustard glazed pork skewers

Mustard Glazed Pork Skewers

Image of Mustard Glazed Pork Skewers
Nutriscore Rating: 61/100

Fire up your grill for these irresistible Mustard Glazed Pork Skewers—a perfect blend of smoky, sweet, and tangy flavors that will elevate any barbecue gathering. Tender cubes of pork tenderloin are marinated in a luscious glaze of Dijon mustard, honey, soy sauce, olive oil, garlic, and smoked paprika, creating a harmonious balance of richness and spice. With just 20 minutes of prep time and a quick cook on the grill or under the broiler, this recipe delivers juicy, golden-brown skewers that are as easy to make as they are delicious. Serve these savory skewers with a sprinkle of fresh parsley and pair them with vibrant summer sides like grilled vegetables or a zesty salad for a show-stopping meal. Ideal for weeknight dinners or entertaining, these pork skewers are sure to be the highlight of your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound pork tenderloin
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
  • 8 wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

2

Cut the pork tenderloin into 1-inch cubes, discarding any excess fat.

3

In a medium bowl, whisk together the Dijon mustard, honey, soy sauce, olive oil, minced garlic, smoked paprika, ground black pepper, and kosher salt to create the glaze.

4

Add the pork cubes to the bowl with the glaze and toss until they are evenly coated. Cover the bowl and let the pork marinate in the fridge for at least 1 hour (or up to overnight for maximum flavor).

5

Preheat your grill to medium-high heat, or set your oven to broil if grilling is not an option.

6

Thread the marinated pork cubes onto the skewers, leaving a small amount of space between each piece for even cooking.

7

Place the skewers onto the preheated grill or on a broiler pan in the oven. Cook for 12-15 minutes, turning occasionally, until the pork is browned and reaches an internal temperature of 145°F (63°C).

8

Remove the skewers from the heat and let them rest for 5 minutes.

9

Garnish with chopped fresh parsley if desired, and serve immediately with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
1108
cal
114.3g
protein
40.4g
carbs
52.8g
fat

Nutrition Facts

1 serving (611.1g)
Calories
1108
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 3749 mg 163%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 1.6 g 6%
Total Sugars 34.8 g
Protein 114.3 g 229%
Vitamin D 0.9 mcg 5%
Calcium 72 mg 6%
Iron 7.2 mg 40%
Potassium 2335 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
41.8%%
43.4%%
Fat: 475 cal (43.4%%)
Protein: 457 cal (41.8%%)
Carbs: 161 cal (14.8%%)