Nutrition Facts for Marinated pork kebabs
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Marinated Pork Kebabs

Image of Marinated Pork Kebabs
Nutriscore Rating: 71/100

Transform your grill nights with these vibrant and flavorful Marinated Pork Kebabs, a perfect combination of tender pork tenderloin and colorful, charred vegetables. This recipe features a perfectly balanced marinade made with olive oil, soy sauce, lemon juice, honey, and a delicious blend of smoked paprika, cumin, oregano, and garlic, ensuring each pork cube is packed with irresistible smoky, tangy, and sweet flavors. Skewered alongside juicy red and yellow bell peppers and savory red onion, these kebabs are quick to prepare, ready to grill in under 20 minutes (plus marinating time), and perfect for summer barbecues or hearty weeknight dinners. Whether you're using a grill or broiler, these pork kebabs cook in just 12 minutes, making them ideal for anyone craving a fast yet impressive meal. Serve hot with your favorite sides like rice, salad, or flatbread for a complete dish that will impress your guests or satisfy a hungry family.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs pork tenderloin
  • 0.25 cups olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 4 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 red bell pepper, chopped into 1-inch pieces
  • 2 yellow bell pepper, chopped into 1-inch pieces
  • 1 red onion, chopped into 1-inch pieces
  • 8 wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the pork tenderloin into 1-inch cubes and set aside.

2

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, smoked paprika, cumin, oregano, salt, and black pepper to create the marinade.

3

Place the pork cubes into a large resealable plastic bag or a shallow dish and pour the marinade over the pork. Seal the bag or cover the dish tightly, and refrigerate for at least 2 hours or up to overnight for best results.

4

If using wooden skewers, soak them in water for at least 30 minutes prior to assembling the kebabs to prevent burning.

5

Preheat your grill to medium-high heat or set your oven's broiler to high.

6

Thread the marinated pork cubes onto the skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion. Aim to leave a small gap between pieces for even cooking.

7

Place the assembled kebabs on the preheated grill or a baking sheet (if broiling). Cook for about 10-12 minutes, turning occasionally, until the pork is cooked through and the vegetables are slightly charred. The internal temperature of the pork should reach 145°F (63°C).

8

Remove the kebabs from the heat and let them rest for 3 minutes before serving. Serve hot, optionally with a side of rice, salad, or flatbread.

Cooking Tip: Take your time with each step for the best results!
525
cal
58.9g
protein
23.7g
carbs
22.0g
fat

Nutrition Facts

1 serving (439.6g)
Calories
525
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 1.3 g
Cholesterol 154 mg 51%
Sodium 1451 mg 63%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 3.5 g 13%
Total Sugars 16.3 g
Protein 58.9 g 118%
Vitamin D 0.5 mcg 2%
Calcium 52 mg 4%
Iron 4.0 mg 22%
Potassium 1514 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
44.6%%
37.4%%
Fat: 791 cal (37.4%%)
Protein: 944 cal (44.6%%)
Carbs: 382 cal (18.0%%)