Nutrition Facts for Sear roasted salmon with lemon ginger butter
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Sear Roasted Salmon with Lemon Ginger Butter

Image of Sear Roasted Salmon with Lemon Ginger Butter
Nutriscore Rating: 62/100

Elevate your seafood game with this mouthwatering Sear Roasted Salmon with Lemon Ginger Butter, a dish that combines bold flavors with a simple yet elegant cooking technique. Perfectly crisp salmon skin and tender, juicy fillets are achieved through a quick stovetop sear followed by a gentle oven roast. The star of the dish is the luscious lemon ginger butter, infused with fresh ginger, zesty lemon, garlic, and a sprinkle of parsley for a bright, aromatic finish. Ready in just 25 minutes, this recipe is an ideal choice for a quick yet impressive weeknight dinner or a special occasion meal. Serve with lemon wedges for an extra citrusy kick and pair with your favorite roasted veggies or a light salad for a complete, restaurant-quality dining experience. Perfect for salmon lovers, this recipe is bursting with flavor and is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Skin-on salmon fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Fresh ginger
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 1 tablespoon Fresh parsley
  • 1 whole lemon Optional lemon wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

3

Heat a large, oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillets in the skillet, skin-side down.

4

Sear the salmon for 3-4 minutes, or until the skin is crisp. Avoid flipping during this time.

5

Transfer the skillet to the oven and roast the salmon for another 6-8 minutes, depending on the thickness, until the fish is just cooked through and flakes easily with a fork.

6

While the salmon is roasting, prepare the lemon ginger butter. In a small saucepan over low heat, melt the unsalted butter.

7

Stir in the freshly grated ginger, minced garlic, lemon zest, and lemon juice. Let it cook gently for 1-2 minutes to infuse the flavors.

8

Finely chop the parsley and stir it into the butter sauce. Remove the saucepan from the heat.

9

When the salmon is cooked, carefully remove it from the oven. Spoon the lemon ginger butter over each fillet, letting it cascade off the sides.

10

Serve the salmon immediately with optional lemon wedges on the side for additional flavor.

Cooking Tip: Take your time with each step for the best results!
525
cal
38.0g
protein
3.7g
carbs
40.5g
fat

Nutrition Facts

1 serving (230.1g)
Calories
525
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 589 mg 26%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 38.0 g 76%
Vitamin D 22.5 mcg 113%
Calcium 27 mg 2%
Iron 1.2 mg 6%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
28.5%%
68.6%%
Fat: 1458 cal (68.6%%)
Protein: 606 cal (28.5%%)
Carbs: 60 cal (2.8%%)