Nutrition Facts for Seafood or chicken puffs

Seafood or Chicken Puffs

Image of Seafood or Chicken Puffs
Nutriscore Rating: 59/100

Elevate your appetizer game with these irresistible Seafood or Chicken Puffs—perfectly flaky, golden pockets of indulgence! Made with buttery puff pastry and a rich, creamy filling, these puffs can be customized with your choice of tender cooked chicken or luxurious seafood like shrimp, crab, or lobster. The filling is a decadent blend of cream cheese, Parmesan, and a hint of garlic, complemented by fresh parsley and green onion for a burst of flavor in every bite. Easy to prepare and ready in under an hour, these savory puffs make an elegant appetizer for parties, a crowd-pleasing snack, or even a light meal. Whether served warm from the oven or at room temperature, these versatile pastries are guaranteed to delight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 sheets (thawed) puff pastry sheets
  • 2 cups (chopped) cooked chicken breast or seafood (shrimp, crab, or lobster)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 4 ounces (softened) cream cheese
  • 2 cloves (minced) garlic
  • 2 stalks (thinly sliced) green onions
  • 1 tablespoon Parmesan cheese
  • 2 tablespoons (chopped) fresh parsley
  • 1 large (beaten) egg
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium saucepan over medium heat, melt the butter and add the minced garlic. Cook for 1-2 minutes until fragrant.

3

Stir in the flour and cook, stirring constantly, for 1 minute to create a roux.

4

Gradually add the milk while whisking continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens.

5

Add the softened cream cheese, Parmesan cheese, salt, black pepper, and optional paprika. Stir until smooth and creamy.

6

Fold in the chopped chicken or seafood, green onions, and parsley. Remove from heat and let the mixture cool slightly.

7

Roll out each thawed puff pastry sheet on a lightly floured surface into a large square. Cut each sheet into 6 equal squares.

8

Place 1-2 tablespoons of the filling in the center of each square. Brush the edges of the pastry with the beaten egg.

9

Fold each square into a triangle, pressing the edges together firmly. Use a fork to crimp the edges for a decorative seal.

10

Transfer the puffs to the prepared baking sheet. Brush the tops with the remaining beaten egg for a golden finish.

11

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and flaky.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
4489
cal
208.4g
protein
298.1g
carbs
278.1g
fat

Nutrition Facts

1 serving (1485.9g)
Calories
4489
% Daily Value*
Total Fat 278.1 g 357%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 3.9 g
Cholesterol 834 mg 278%
Sodium 4343 mg 189%
Total Carbohydrate 298.1 g 108%
Dietary Fiber 12.9 g 46%
Total Sugars 25.0 g
Protein 208.4 g 417%
Vitamin D 4.6 mcg 23%
Calcium 684 mg 53%
Iron 21.4 mg 119%
Potassium 2510 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
18.4%%
55.3%%
Fat: 2502 cal (55.3%%)
Protein: 833 cal (18.4%%)
Carbs: 1192 cal (26.3%%)