Nutrition Facts for Vol au vent of louisiana seafood
Blog Research API Download App

Vol Au Vent of Louisiana Seafood

Image of Vol Au Vent of Louisiana Seafood
Nutriscore Rating: 63/100

Indulge in the rich, coastal flavors of the "Vol Au Vent of Louisiana Seafood," a dish that brings a touch of sophistication to classic Southern cuisine. This elegant recipe features flaky puff pastry shells filled with a luscious, velvety seafood medley of shrimp, lump crab meat, and tender crawfish tails, all simmered in a creamy sauce infused with Creole seasoning for an authentic taste of Louisiana. With its perfectly golden pastry and irresistibly flavorful filling, this dish is ideal for entertaining or as a centerpiece for a special occasion. Serve these light yet decadent seafood vol au vents fresh out of the oven for a show-stopping appetizer or main course that’s sure to impress! Perfectly suited for seafood lovers, this recipe is a celebration of Southern culinary heritage.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 puff pastry sheets
  • 1 egg
  • 1 tablespoon water
  • 3 tablespoons unsalted butter
  • 2 shallots, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups seafood stock
  • 0.75 cups heavy cream
  • 0.5 pounds shrimp, peeled and deveined
  • 0.5 pounds lump crab meat
  • 0.25 pounds crawfish tails, cooked
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Unfold the puff pastry sheets on a lightly floured surface. Use a 3-4 inch round cutter to cut out 12 circles. Using a smaller cutter, cut a smaller hole in the center of 6 of the circles, creating a ring shape.

3

Place the 6 whole circles on the baking sheet. Brush the edges lightly with a mixture of 1 beaten egg and 1 tablespoon of water. Place one ring-shaped circle on top of each whole circle to build the vol au vent base.

4

Use a fork to gently prick the center of the vol au vent bases (not the ring edge) to prevent it from puffing excessively. Brush the assembled vol au vents with the egg wash.

5

Bake in the preheated oven for 18-20 minutes, or until golden brown and puffed. Remove from oven and set aside to cool.

6

Heat 3 tablespoons of butter in a large skillet over medium heat. SautΓ© the shallots and garlic until softened, about 2-3 minutes.

7

Sprinkle the flour into the skillet and stir to combine, cooking for 1 minute. Gradually pour in the seafood stock while whisking to avoid lumps. Simmer until slightly thickened, about 2 minutes.

8

Lower the heat and stir in the heavy cream. Add shrimp, crab meat, and crawfish tails. Cook for 3-4 minutes until the shrimp are pink and opaque.

9

Season the filling with Creole seasoning, salt, and pepper. Stir in the parsley and remove from heat.

10

To assemble, gently press down the puffed centers of the vol au vents if needed and fill each with the creamy seafood mixture. Serve immediately and enjoy this delectable Louisiana-inspired dish!

⚑
Cooking Tip: Take your time with each step for the best results!
378
cal
23.9g
protein
16.2g
carbs
23.6g
fat

Nutrition Facts

1 serving (241.2g)
Calories
378
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 716 mg 31%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 1.7 g
Protein 23.9 g 48%
Vitamin D 0.3 mcg 1%
Calcium 97 mg 7%
Iron 2.2 mg 12%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
25.6%%
57.0%%
Fat: 1271 cal (57.0%%)
Protein: 570 cal (25.6%%)
Carbs: 387 cal (17.4%%)