Nutrition Facts for Seafood manicotti

Seafood Manicotti

Image of Seafood Manicotti
Nutriscore Rating: 67/100

Indulge in the luxurious flavors of the sea with this creamy, cheesy Seafood Manicotti recipe, a perfect blend of sophistication and comfort food. Tender manicotti shells are generously stuffed with a rich filling of succulent shrimp, delicate lump crab meat, creamy ricotta, and a medley of mozzarella and Parmesan cheeses, all seasoned with garlic and fresh parsley for a burst of Mediterranean-inspired freshness. Topped with a velvety homemade bΓ©chamel sauce infused with milk, cream, and an optional splash of white wine, this dish is baked to golden, bubbly perfection. Whether you're hosting a dinner party or treating your family to a special meal, this impressive yet approachable seafood pasta bake will take center stage. Perfectly satisfying and packed with coastal charm, this recipe will have your guests savoring every flavorful bite.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 pieces manicotti shells
  • 1 cup shrimp, peeled, deveined, and chopped
  • 1 cup lump crab meat
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 large egg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cup heavy cream
  • 0.5 cup chicken or seafood broth
  • 0.25 cup white wine (optional)
  • 0.25 teaspoon nutmeg, ground (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cook the manicotti shells in a large pot of salted boiling water until slightly undercooked, about 6-7 minutes. Drain and set aside.

3

In a mixing bowl, combine chopped shrimp, crab meat, ricotta cheese, 1/2 cup of mozzarella cheese, 1/4 cup of Parmesan cheese, minced garlic, parsley, egg, salt, and black pepper. Stir until well combined to form the filling.

4

Carefully stuff each manicotti shell with the seafood filling. Use a small spoon or piping bag for ease. Place stuffed shells in a greased 9x13-inch baking dish.

5

For the sauce, melt the butter in a saucepan over medium heat. Add flour and whisk constantly for 1-2 minutes to form a roux.

6

Gradually whisk in milk, heavy cream, broth, and white wine (if using). Cook while stirring until the sauce thickens, about 5 minutes.

7

Season the sauce with salt, black pepper, and optional nutmeg. Remove from heat.

8

Pour the sauce evenly over the stuffed manicotti in the baking dish.

9

Sprinkle the remaining mozzarella and Parmesan cheese over the top.

10

Cover the dish with foil and bake for 20 minutes. Then remove the foil and bake an additional 10-15 minutes until golden and bubbly.

11

Let the manicotti cool for 5 minutes before serving. Garnish with extra parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4176
cal
257.5g
protein
417.1g
carbs
158.6g
fat

Nutrition Facts

1 serving (2285.1g)
Calories
4176
% Daily Value*
Total Fat 158.6 g 203%
Saturated Fat 88.3 g 442%
Polyunsaturated Fat 2.3 g
Cholesterol 1288 mg 429%
Sodium 4858 mg 211%
Total Carbohydrate 417.1 g 152%
Dietary Fiber 16.4 g 59%
Total Sugars 35.5 g
Protein 257.5 g 515%
Vitamin D 6.7 mcg 34%
Calcium 3375 mg 260%
Iron 13.7 mg 76%
Potassium 3238 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
25.0%%
34.6%%
Fat: 1427 cal (34.6%%)
Protein: 1030 cal (25.0%%)
Carbs: 1668 cal (40.4%%)