Nutrition Facts for Chunky potato crab chowder

Chunky Potato Crab Chowder

Image of Chunky Potato Crab Chowder
Nutriscore Rating: 63/100

Dive into the comforting embrace of this Chunky Potato Crab Chowder, a rich and creamy seafood soup that's perfect for cozy evenings. Featuring tender russet potatoes, sweet lump crab meat, and a velvety base crafted with heavy cream, this chowder is elevated with aromatic garlic, a pop of Old Bay seasoning, and a touch of smoked paprika for a hint of warmth. The partially mashed potatoes give it a luxuriously thick texture while still keeping those satisfying chunks in every spoonful. Garnished with fresh parsley and green onions, this hearty chowder is ready in just under an hour and makes for an indulgent yet easy-to-prepare dish that will transport you straight to the shore. Perfect for family dinners or entertaining guests, this simple yet sophisticated recipe captures the essence of seafood comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 large Yellow onion, diced
  • 2 stalks Celery, diced
  • 2 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or seafood stock
  • 3 medium Russet potatoes, peeled and diced
  • 1 leaf Bay leaf
  • 1.5 cups Heavy cream
  • 1 pound Cooked crab meat, picked over for shells
  • 1 teaspoon Paprika
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 2 tablespoons Green onions, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat. Add the butter and olive oil, and let the butter melt.

2

Add the diced onion and celery to the pot and sauté for 4-5 minutes, or until they become translucent and soft.

3

Stir in the minced garlic and cook for 1 minute, or until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the chicken or seafood stock to form a smooth mixture.

6

Add the diced russet potatoes and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

7

Remove and discard the bay leaf. Use a ladle to partially mash some of the potatoes in the pot to slightly thicken the chowder while keeping it chunky.

8

Stir in the heavy cream, crab meat, paprika, Old Bay seasoning, salt, and black pepper. Cook for another 5 minutes, or until heated through. Do not let the chowder come to a full boil.

9

Taste and adjust the seasoning as needed.

10

Ladle the chowder into bowls and garnish with chopped fresh parsley and green onions before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
2856
cal
115.7g
protein
172.5g
carbs
178.8g
fat

Nutrition Facts

1 serving (2857.8g)
Calories
2856
% Daily Value*
Total Fat 178.8 g 229%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 1.3 g
Cholesterol 693 mg 231%
Sodium 9707 mg 422%
Total Carbohydrate 172.5 g 63%
Dietary Fiber 16.0 g 57%
Total Sugars 13.5 g
Protein 115.7 g 231%
Vitamin D 0.0 mcg 0%
Calcium 736 mg 57%
Iron 12.9 mg 72%
Potassium 5271 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
16.8%%
58.3%%
Fat: 1609 cal (58.3%%)
Protein: 462 cal (16.8%%)
Carbs: 690 cal (25.0%%)