Nutrition Facts for Seafood bisque
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Seafood Bisque

Image of Seafood Bisque
Nutriscore Rating: 66/100

Immerse yourself in the luxurious flavors of this classic seafood bisque, a creamy, velvety soup brimming with the ocean's finest. This indulgent recipe combines buttery sautéed aromatics—like onion, celery, carrot, and garlic—with a rich blend of seafood stock, dry white wine, and a hint of tomato paste for depth. Pureed to silky perfection, the bisque is elevated by tender chunks of shrimp, crab meat, and lobster, all enriched with a generous splash of heavy cream. Seasoned with Old Bay, paprika, and a touch of black pepper, it’s a comforting, flavor-packed dish that feels like dining at a five-star coastal bistro. Serve this restaurant-worthy delicacy with a garnish of fresh parsley and warm crusty bread to soak up every luscious bite. Perfect for special occasions or when you crave a bowl of pure elegance, this seafood bisque is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium celery stalk, finely chopped
  • 1 medium carrot, finely chopped
  • 2 large garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 4 cups seafood stock
  • 2 tablespoons tomato paste
  • 1 cup heavy cream
  • 1 cup cooked shrimp, peeled and deveined, chopped
  • 1 cup cooked crab meat
  • 1 cup cooked lobster meat, chopped
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon paprika
  • 2 tablespoons fresh parsley, finely chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion, celery, carrot, and garlic. Sauté for 5-7 minutes until vegetables are soft and fragrant.

3

Stir in the flour and cook for 1-2 minutes to create a roux, stirring constantly.

4

Slowly pour in the white wine, stirring to scrape up any browned bits from the bottom of the pot.

5

Add the seafood stock and tomato paste, stirring to combine. Bring to a simmer and cook for 15 minutes to allow flavors to blend.

6

Use an immersion blender (or carefully transfer the mixture to a blender) to puree the soup until smooth. Return to the pot if using a blender.

7

Stir in the heavy cream, shrimp, crab meat, and lobster meat.

8

Season with Old Bay seasoning, salt, black pepper, and paprika. Simmer for another 10 minutes, stirring occasionally.

9

Taste and adjust seasoning if necessary.

10

Ladle the bisque into bowls, garnish with fresh parsley, and serve hot with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
611
cal
46.1g
protein
15.6g
carbs
34.3g
fat

Nutrition Facts

1 serving (622.9g)
Calories
611
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 19.9 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 318 mg 106%
Sodium 2173 mg 94%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.9 g 7%
Total Sugars 5.0 g
Protein 46.1 g 92%
Vitamin D 3.8 mcg 19%
Calcium 164 mg 13%
Iron 2.5 mg 14%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
33.3%%
55.7%%
Fat: 1235 cal (55.7%%)
Protein: 739 cal (33.3%%)
Carbs: 244 cal (11.0%%)