Nutrition Facts for Seafood cheese melts

Seafood Cheese Melts

Image of Seafood Cheese Melts
Nutriscore Rating: 57/100

Elevate your seafood game with these irresistible Seafood Cheese Melts, a quick and delicious way to indulge in the flavors of the ocean. Featuring a creamy mixture of tender shrimp, succulent lump crab meat, tangy Dijon mustard, and zesty Old Bay seasoning, these open-faced melts are piled high on toasted sourdough bread and crowned with a gooey blend of mozzarella and cheddar cheese. Ready in just 20 minutes, this recipe is perfect for busy weeknights or casual entertaining. Broiled to golden, bubbly perfection, these cheesy seafood toasts pair wonderfully with a crisp salad or a squeeze of fresh lemon for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Cooked shrimp (peeled and deveined)
  • 1 cup Lump crab meat
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 1 teaspoon Old Bay seasoning
  • 2 stalks Green onions (thinly sliced)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 4 slices Sourdough bread slices
  • 2 tablespoons Butter (softened)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to broil on high and position a rack in the upper third of the oven.

2

In a medium mixing bowl, combine the cooked shrimp, lump crab meat, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, green onions, salt, and black pepper. Mix until evenly incorporated.

3

Butter one side of each slice of sourdough bread and place them buttered side down on a large baking sheet lined with parchment paper.

4

Distribute the seafood mixture evenly across the 4 slices of bread, spreading it to cover the surface.

5

Top each slice with a generous layer of shredded mozzarella cheese and cheddar cheese, dividing the cheeses evenly among the slices.

6

Place the baking sheet under the broiler and watch closely. Broil for 3–5 minutes or until the cheese is melted, bubbly, and slightly golden brown. Be careful not to burn.

7

Remove the baking sheet from the oven and let the seafood cheese melts cool for 1–2 minutes.

8

Serve warm with a side of lemon wedges or a small salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2284
cal
168.9g
protein
95.3g
carbs
137.4g
fat

Nutrition Facts

1 serving (966.7g)
Calories
2284
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 0.0 g
Cholesterol 908 mg 303%
Sodium 4929 mg 214%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 4.5 g 16%
Total Sugars 4.0 g
Protein 168.9 g 338%
Vitamin D 0.5 mcg 2%
Calcium 1943 mg 149%
Iron 6.9 mg 38%
Potassium 1722 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
29.5%%
53.9%%
Fat: 1236 cal (53.9%%)
Protein: 675 cal (29.5%%)
Carbs: 381 cal (16.6%%)