Sea Island Tuna Salad
Dive into the fresh, coastal flavors of this Sea Island Tuna Salad, a light and satisfying dish perfect for lunch or a quick dinner. Packed with protein from tender canned tuna and balanced with the creamy duo of mayonnaise and Greek yogurt, this recipe gets its crunchy texture from finely diced celery, red bell pepper, and red onion. Briny capers, fresh parsley, and dill add a bright, herbaceous kick, while a splash of freshly squeezed lemon juice ties it all together with a zesty finish. This no-cook recipe comes together in just 15 minutes, making it a healthy, time-saving option for busy days. Serve it on a bed of crisp mixed greens, alongside crackers, or tucked into a sandwich for a versatile meal that's as delicious as it is nutritious. Perfect for tuna salad lovers craving a coastal twist!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water or oil)
- 0.25 cup mayonnaise
- 2 tablespoons Greek yogurt
- 0.5 cup celery, finely diced
- 0.25 cup red bell pepper, finely diced
- 0.25 cup red onion, finely diced
- 2 tablespoons capers, drained and rinsed
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens (optional, for serving)
- 1 serving crackers or bread (optional, for serving)
Instructions
Drain the canned tuna thoroughly and place it in a large mixing bowl. Flake the tuna with a fork to break it into smaller pieces.
Add the mayonnaise and Greek yogurt to the tuna, and stir until well combined.
Fold in the finely diced celery, red bell pepper, and red onion to add crunch and color.
Mix in the capers, fresh parsley, and dill for a burst of coastal flavor.
Add freshly squeezed lemon juice and olive oil, stirring everything together until evenly incorporated.
Season the salad with salt and black pepper to taste, adjusting as needed.
Serve the Sea Island Tuna Salad on a bed of mixed greens, with crackers, or as a filling for sandwiches.
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 10.5 g | ||
| Protein | 91.3 g | 183% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 561 mg | 43% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2769 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
