Lemony Tuna Salad
Brighten up your lunch routine with this vibrant and zesty Lemony Tuna Salad! Featuring tender canned tuna perfectly balanced with the tangy zing of fresh lemon juice and zest, creamy mayonnaise, and a hint of Dijon mustard, this recipe delivers a refreshing twist on a classic favorite. Crunchy celery and red onion add texture, while fresh parsley infuses herbaceous notes for extra flavor. Ready in just 10 minutes, this no-cook, protein-packed dish is perfect for quick meals or make-ahead lunches. Serve it on a bed of mixed greens, in a sandwich, or with crackers for a versatile, satisfying option. Whether you're meal-prepping or whipping up a last-minute lunch, this tuna salad is guaranteed to be as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 cans Canned tuna (in water or olive oil, drained)
- 3 tablespoons Mayonnaise
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed greens or lettuce (optional, for serving)
- 1 serving Crackers, bread, or wrap (optional, for serving)
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Add the mayonnaise, fresh lemon juice, and lemon zest to the bowl with the tuna.
Stir in the finely chopped celery, red onion, and parsley for added crunch and fresh flavor.
Add the Dijon mustard, salt, and black pepper to the bowl and mix until all ingredients are evenly combined.
Taste the salad and adjust seasoning if needed. Add more lemon juice or salt to suit your preferences.
Serve immediately on a bed of mixed greens, in a sandwich, wrap, or with crackers. Alternatively, refrigerate for 15–20 minutes for the flavors to meld further before serving.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
