Health Magazine Tuna Salad
Elevate your lunch game with this vibrant and satisfying Health Magazine Tuna Salad! Loaded with lean protein from water-packed canned tuna and a medley of fresh, colorful vegetables like crisp celery, sweet red bell pepper, cucumber, and red onion, this salad is as nutritious as it is delicious. A light and zesty lemon-Dijon dressing brings everything together, while creamy avocado adds a touch of indulgence without compromising on health. Ready in just 15 minutes, this no-cook recipe is perfect for busy days or a quick, wholesome meal. Serve it over mixed greens for a low-carb option, or enjoy it with whole-grain crackers or bread for a more filling dish. Whether you're meal-prepping for the week or whipping up a last-minute lunch, this tuna salad is a must-try blend of flavor, texture, and nutrition!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (packed in water, drained)
- 1 cup celery, finely chopped
- 0.5 cup red bell pepper, diced
- 0.5 cup cucumber, diced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 medium avocado, diced
- 3 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 cups mixed greens or lettuce leaves (optional, for serving)
- 4 pieces whole-grain crackers or bread (optional, for serving)
Instructions
In a medium mixing bowl, combine the drained tuna, celery, red bell pepper, cucumber, red onion, and parsley. Mix gently to evenly distribute the ingredients.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
Pour the dressing over the tuna mixture, and gently toss until everything is well-coated.
Carefully fold in the diced avocado, being gentle to avoid mashing it too much.
Taste and adjust the seasoning as needed. Add more lemon juice or a pinch of salt if desired.
Serve the tuna salad on a bed of mixed greens or lettuce leaves for a low-carb option. Alternatively, pair with whole-grain crackers or bread for a heartier meal.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
