Big Poppas Eat Mo Tuna Salad
Give your tuna salad game an upgrade with the irresistible "Big Poppas Eat Mo Tuna Salad," a creamy and protein-packed dish loaded with bold flavors and fresh textures. This recipe blends tender canned tuna with a luscious mix of mayonnaise and tangy Greek yogurt, while finely diced celery, red onion, pickles, and fresh parsley add crunch and herbaceous brightness. Enhanced with Dijon mustard, a splash of lemon juice, and a pinch of garlic powder, the savory dressing perfectly complements the richness of chopped hard-boiled eggs. Finished off with a sprinkle of sweet paprika for depth, this tuna salad is delightfully versatile—serve it on a bed of leafy greens, tuck it into a sandwich, or enjoy it as a dip with crackers for a healthy, satisfying meal. Ready in just 15 minutes, this easy, flavorful recipe is ideal for quick lunches or meal prep, making it a must-try for seafood lovers everywhere!
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Recipe Information
Ingredients
- 2 cans canned tuna (in water, drained)
- 1 cup mayonnaise
- 0.5 cup Greek yogurt
- 2 stalks celery (finely diced)
- 0.25 cup red onion (finely diced)
- 0.25 cup pickles (finely diced)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 eggs hard-boiled eggs (chopped)
- 0.25 teaspoon sweet paprika
- 4 leaves spinach or lettuce leaves (optional, for serving)
- 4 servings whole-grain bread slices or crackers (optional, for serving)
Instructions
In a large mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Mix thoroughly to ensure the tuna is well coated and creamy.
Stir in the finely diced celery, red onion, and pickles, followed by the chopped parsley. Mix well to distribute the vegetables evenly.
Add the Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir until the dressing is fully incorporated into the tuna mixture.
Gently fold in the chopped hard-boiled eggs, ensuring they remain slightly chunky for added texture.
Taste the tuna salad and adjust seasoning with additional salt, pepper, or lemon juice if necessary.
Sprinkle the top with sweet paprika for a hint of color and extra flavor.
Serve immediately on a bed of spinach or lettuce leaves, as a sandwich filling with whole-grain bread, or alongside crackers as a dip. Alternatively, refrigerate for 1-2 hours to allow the flavors to meld even further.
Enjoy your Big Poppas Eat Mo Tuna Salad as a nutritious and delicious meal!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 4.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
