Zingy Tuna Salad
Elevate your lunch game with this Zingy Tuna Salad, a refreshing twist on a classic favorite! Bursting with bold flavors and vibrant textures, this easy-to-make dish combines tender flakes of canned tuna with creamy mayonnaise and Greek yogurt for a light yet satisfying base. A zesty blend of lemon juice, Dijon mustard, and fresh lemon zest adds a tangy kick, while crunchy celery, red onion, and briny capers take every bite to the next level. Fresh parsley ties it all together for a pop of herbal freshness, creating the perfect balance of flavors. Ready in just 15 minutes, this versatile recipe can be served over crisp mixed greens, tucked into wraps, or enjoyed with crackers for a quick and nutritious meal that’s anything but ordinary. Whether you’re meal-prepping or whipping up a last-minute dish, this Zingy Tuna Salad is sure to impress!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna
- 3 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 celery stalks, finely diced
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon capers, drained
- 1 zest of one lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens or lettuce (optional, for serving)
- 4 slices or pieces crackers, bread, or wraps (optional, for serving)
Instructions
Drain the canned tuna completely to remove excess liquid, then transfer the tuna to a large mixing bowl.
Add the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard to the bowl. Mix well until the tuna is evenly coated and creamy.
Stir in the diced celery, red onion, chopped parsley, capers, and lemon zest. Mix until all ingredients are evenly distributed.
Season the salad with salt and black pepper to taste. Adjust seasoning as desired.
Serve the Zingy Tuna Salad immediately on a bed of mixed greens or lettuce, or as a filling for sandwiches, wraps, or with crackers.
Refrigerate any leftovers in an airtight container for up to three days.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2761 mg | 120% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 12.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
