Scroggin
Elevate your snacking game with this homemade Scroggin recipe—a customizable trail mix packed with irresistible flavors and textures! Perfect for hiking adventures, midday energy boosts, or on-the-go munching, this nutrient-rich mix combines the crunch of raw almonds, cashews, and pretzels with the natural sweetness of dried cranberries, apricots, and raisins. Dark chocolate chips add a hint of indulgence, while pumpkin and sunflower seeds provide a boost of healthy fats and protein. For an optional tropical twist, sprinkle in shredded coconut! Ready in just 10 minutes with no cooking required, this easy, versatile recipe is ideal for meal prep and can be stored for up to two weeks. Get ready to enjoy a snack that's equal parts delicious, nutritious, and satisfying!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Cashews
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots (chopped)
- 0.5 cup Dark chocolate chips
- 0.5 cup Raisins
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 1 cup Pretzels (mini or broken into small pieces)
- 0.25 cup Shredded coconut (optional)
Instructions
Prepare a large mixing bowl and ensure all your ingredients are measured and ready to go.
Add the raw almonds, cashews, dried cranberries, dried apricots, dark chocolate chips, raisins, pumpkin seeds, sunflower seeds, pretzels, and shredded coconut (if using) to the mixing bowl.
Use a large spoon or clean hands to gently mix all the ingredients together, ensuring even distribution of flavors and textures.
Taste and adjust ratios according to personal preference (e.g., add more dried fruit if you like it sweeter, or more pretzels for extra crunch).
Transfer the prepared Scroggin into airtight containers or resealable bags for storage.
Store at room temperature in a cool, dry place. The Scroggin should remain fresh for up to 2 weeks if stored properly.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 53.6 g | 20% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 26.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
