Nutrition Facts for Screaming chocolate monkey

Screaming Chocolate Monkey

Image of Screaming Chocolate Monkey
Nutriscore Rating: 66/100

Unleash your wild side with the Screaming Chocolate Monkey, a decadent yet refreshing smoothie that blends velvety dark chocolate, naturally sweet ripe bananas, and a bold shot of espresso for a flavor explosion that’s equal parts dessert and energy boost. Ready in just 15 minutes, this irresistible treat combines the creamy richness of melted chocolate with the perfect balance of vanilla and a touch of sweetness, all chilled to perfection with ice cubes. Top it off with whipped cream and a drizzle of chocolate syrup for an indulgent finish, or enjoy it as-is for a guilt-free pick-me-up. Whether you're seeking a morning jolt, midday treat, or an after-dinner delight, this smoothie is a crowd-pleaser, sure to become your new favorite. Perfect for chocoholics and banana lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium (ripe) Bananas
  • 100 grams (chopped) Dark chocolate
  • 1.5 cups Milk
  • 0.5 cup (strongly brewed) Espresso coffee
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Sugar
  • optional garnish Whipped cream
  • optional drizzle Chocolate syrup
  • 6 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and slice them into small chunks.

2

In a microwave-safe bowl, add the chopped dark chocolate and heat in the microwave in 20-second increments, stirring in between, until fully melted. Alternatively, melt the chocolate using a double boiler.

3

In a blender, combine the banana chunks, melted chocolate, milk, brewed espresso, vanilla extract, and sugar.

4

Add the ice cubes to the blender and blend the mixture until smooth and creamy.

5

Taste the mixture and adjust sweetness by adding more sugar if necessary.

6

Pour the Screaming Chocolate Monkey smoothie into two tall glasses.

7

Optional: Top with a dollop of whipped cream and drizzle chocolate syrup over the top for an extra indulgent touch.

8

Serve immediately with a straw and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1090
cal
22.1g
protein
160.4g
carbs
42.1g
fat

Nutrition Facts

1 serving (981.4g)
Calories
1090
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.4 g
Cholesterol 45 mg 15%
Sodium 178 mg 8%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 13.3 g 48%
Total Sugars 123.6 g
Protein 22.1 g 44%
Vitamin D 4.1 mcg 20%
Calcium 537 mg 41%
Iron 12.3 mg 68%
Potassium 2213 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
8.0%%
34.2%%
Fat: 378 cal (34.2%%)
Protein: 88 cal (8.0%%)
Carbs: 641 cal (57.9%%)