Nutrition Facts for Scrambled eggs with herbs and smoked salmon
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Scrambled Eggs with Herbs and Smoked Salmon

Image of Scrambled Eggs with Herbs and Smoked Salmon
Nutriscore Rating: 61/100

Elevate your breakfast or brunch game with this luxurious recipe for Scrambled Eggs with Herbs and Smoked Salmon. Creamy, softly cooked eggs are infused with the fresh, aromatic flavors of chives and dill, perfectly complementing the rich, silky slices of smoked salmon. This quick and easy dish, ready in just 10 minutes, pairs beautifully with toasted sourdough or a squeeze of fresh lemon for a zesty finish. Perfect for a cozy weekend morning or a special occasion, this recipe blends gourmet flavor with effortless preparation. It's a high-protein, low-carb option that’s as nutritious as it is indulgentβ€”sure to impress your taste buds and your guests.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh chives
  • 1 tablespoon fresh dill
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 ounces smoked salmon
  • 1 optional lemon wedges
  • 2 optional sourdough or baguette slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a medium bowl, add the milk, and whisk until well combined and frothy.

2

Finely chop the fresh chives and dill, reserving a small amount for garnish.

3

In a non-stick skillet, melt the butter over low to medium heat until it starts to foam but does not brown.

4

Pour the egg mixture into the skillet and let it sit for about 20 seconds without stirring.

5

Using a spatula, gently stir the eggs, pushing them from the edges toward the center, forming soft curds.

6

Continue cooking the eggs over low heat, stirring occasionally, until just set but still creamy. Immediately remove the skillet from the heat to prevent overcooking.

7

Stir in the chopped herbs (except the reserved garnish), salt, and black pepper to taste.

8

Divide the scrambled eggs between two plates, then top each portion with 2 ounces of smoked salmon slices.

9

Garnish with the reserved herbs and serve immediately, with optional lemon wedges for drizzling or toasted sourdough slices on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
369
cal
28.3g
protein
14.9g
carbs
20.1g
fat

Nutrition Facts

1 serving (215.7g)
Calories
369
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 412 mg 137%
Sodium 1170 mg 51%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 2.2 g
Protein 28.3 g 57%
Vitamin D 10.3 mcg 51%
Calcium 99 mg 8%
Iron 2.8 mg 16%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
32.0%%
51.2%%
Fat: 362 cal (51.2%%)
Protein: 226 cal (32.0%%)
Carbs: 118 cal (16.8%%)