Nutrition Facts for Scrambled eggs with herbs and smoked salmon

Scrambled Eggs with Herbs and Smoked Salmon

Image of Scrambled Eggs with Herbs and Smoked Salmon
Nutriscore Rating: 63/100

Elevate your breakfast or brunch game with this luxurious recipe for Scrambled Eggs with Herbs and Smoked Salmon. Creamy, softly cooked eggs are infused with the fresh, aromatic flavors of chives and dill, perfectly complementing the rich, silky slices of smoked salmon. This quick and easy dish, ready in just 10 minutes, pairs beautifully with toasted sourdough or a squeeze of fresh lemon for a zesty finish. Perfect for a cozy weekend morning or a special occasion, this recipe blends gourmet flavor with effortless preparation. It's a high-protein, low-carb option that’s as nutritious as it is indulgentβ€”sure to impress your taste buds and your guests.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh chives
  • 1 tablespoon fresh dill
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 ounces smoked salmon
  • 1 optional lemon wedges
  • 2 optional sourdough or baguette slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a medium bowl, add the milk, and whisk until well combined and frothy.

2

Finely chop the fresh chives and dill, reserving a small amount for garnish.

3

In a non-stick skillet, melt the butter over low to medium heat until it starts to foam but does not brown.

4

Pour the egg mixture into the skillet and let it sit for about 20 seconds without stirring.

5

Using a spatula, gently stir the eggs, pushing them from the edges toward the center, forming soft curds.

6

Continue cooking the eggs over low heat, stirring occasionally, until just set but still creamy. Immediately remove the skillet from the heat to prevent overcooking.

7

Stir in the chopped herbs (except the reserved garnish), salt, and black pepper to taste.

8

Divide the scrambled eggs between two plates, then top each portion with 2 ounces of smoked salmon slices.

9

Garnish with the reserved herbs and serve immediately, with optional lemon wedges for drizzling or toasted sourdough slices on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
530
cal
30.4g
protein
26.9g
carbs
32.2g
fat

Nutrition Facts

1 serving (294.9g)
Calories
530
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 778 mg 259%
Sodium 1129 mg 49%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 1.4 g 5%
Total Sugars 3.3 g
Protein 30.4 g 61%
Vitamin D 4.4 mcg 22%
Calcium 171 mg 13%
Iron 4.7 mg 26%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
23.4%%
55.8%%
Fat: 289 cal (55.8%%)
Protein: 121 cal (23.4%%)
Carbs: 107 cal (20.7%%)