Nutrition Facts for Sea breeze scrambled eggs

Sea Breeze Scrambled Eggs

Image of Sea Breeze Scrambled Eggs
Nutriscore Rating: 63/100

Elevate your morning routine with the indulgent, coastal flavors of Sea Breeze Scrambled Eggs. This quick and elegant breakfast combines velvety soft scrambled eggs with the rich, smoky essence of chopped salmon, brightened by a burst of fresh dill and zesty lemon. Cooked low and slow in creamy butter, these eggs achieve the perfect fluffy, melt-in-your-mouth texture. Served atop or alongside toasted sourdough bread, each bite is a harmonious blend of savory sophistication. Ready in just 15 minutes, this recipe is ideal for a luxurious brunch or a decadent weekday treat. Impress your taste buds and guests alike with this vibrant, protein-packed dish that’s as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons whole milk
  • 2 ounces smoked salmon
  • 1 tablespoon fresh dill
  • 1 teaspoon lemon zest
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon chives
  • 2 slices toasted sourdough bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a mixing bowl and whisk together with the milk until fully combined. Set aside.

2

Finely chop the smoked salmon and fresh dill. Set both aside for later use.

3

In a medium non-stick skillet, melt the butter over low heat.

4

Pour the whisked eggs into the skillet and allow them to cook gently, stirring occasionally with a silicone or wooden spatula to create soft curds.

5

Once the eggs are halfway cooked, add the chopped smoked salmon, dill, lemon zest, salt, and black pepper. Gently fold the ingredients into the eggs.

6

Continue cooking over low heat, stirring frequently, until the eggs are just set but still creamy. Remove from heat immediately to avoid overcooking.

7

Plate the scrambled eggs and garnish with freshly chopped chives.

8

Serve hot alongside toasted sourdough bread for a complete breakfast experience.

⚑
Cooking Tip: Take your time with each step for the best results!
652
cal
42.8g
protein
40.9g
carbs
37.1g
fat

Nutrition Facts

1 serving (370.2g)
Calories
652
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 1.2 g
Cholesterol 792 mg 264%
Sodium 1663 mg 72%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 2.1 g 8%
Total Sugars 4.6 g
Protein 42.8 g 86%
Vitamin D 14.0 mcg 70%
Calcium 208 mg 16%
Iron 7.3 mg 41%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
25.6%%
49.9%%
Fat: 333 cal (49.9%%)
Protein: 171 cal (25.6%%)
Carbs: 163 cal (24.5%%)