Scrambled Egg Beaters Ww
Start your day with this quick, healthy, and Weight Watchers-friendly **Scrambled Egg Beaters** recipe! Made with just a few simple ingredients like liquid egg substitute, a splash of unsweetened almond milk for added creaminess, and a touch of fresh herbs, this dish is as nutritious as it is delicious. Perfectly seasoned with salt and black pepper, these fluffy scrambled eggs cook up in just 5 minutes, making them an ideal choice for busy mornings or a light, protein-packed lunch. With the use of non-stick cooking spray, this recipe keeps things light and low-calorie without sacrificing flavor. Garnish with parsley or green onions to add a vibrant finishing touch, and serve warm for a meal that’s satisfying, guilt-free, and perfect for anyone on the go or following a healthy eating plan.
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Recipe Information
Ingredients
- 1 cup Egg Beaters or liquid egg substitute
- 2 tablespoons Unsweetened almond milk (optional)
- 1 spray Non-stick cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley or green onions (optional)
Instructions
In a small mixing bowl, whisk together 1 cup of Egg Beaters and 2 tablespoons of unsweetened almond milk (if using) until well combined. This step is optional but makes the scrambled eggs creamier.
Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper to the egg mixture, and whisk again to evenly distribute the seasoning.
Preheat a non-stick skillet over medium heat, and lightly coat it with 1 spray of non-stick cooking spray.
Pour the egg mixture into the skillet. Allow the eggs to sit for 20-30 seconds without stirring, so they begin to set slightly on the bottom.
Using a spatula, gently push the eggs from the edges towards the center, folding them carefully. Continue this process until the eggs are fully cooked but still soft and slightly glossy. This should take approximately 3-5 minutes.
Remove the skillet from heat immediately to prevent overcooking.
Transfer the scrambled eggs to a plate and garnish with 1 tablespoon of chopped parsley or green onions, if desired.
Serve warm and enjoy your healthy scrambled Egg Beaters for a satisfying and Weight Watchers-friendly meal.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
