Bisquick Sausage Breakfast Pie Lower Fat Version
Start your morning on a lighter note with this delicious Bisquick Sausage Breakfast Pie, a lower-fat twist on a classic favorite! Featuring lean ground turkey sausage, protein-rich egg whites, and heart-healthy Bisquick mix, this savory breakfast pie delivers all the comforting flavors you love with fewer calories and less fat. Enhanced with finely diced onions, reduced-fat cheddar cheese, and a touch of seasoning, this easy-to-make dish comes together in just 45 minutes, making it perfect for busy weekdays or leisurely weekend brunches. Whether you’re serving it fresh out of the oven or reheating leftovers, this satisfying breakfast pie is a wholesome and delicious way to fuel your day.
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Recipe Information
Ingredients
- 8 ounces Ground turkey sausage (or low-fat sausage)
- 0.5 cup Onion, finely diced
- 0.75 cup Reduced-fat shredded cheddar cheese
- 4 large Egg whites (or liquid egg substitute)
- 1 cup Skim milk
- 0.5 cup Heart-healthy Bisquick mix
- 1 as needed Cooking spray
- 0.25 teaspoon Salt (optional)
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Lightly coat a 9-inch pie pan with cooking spray and set aside.
In a medium skillet over medium heat, cook the ground turkey sausage and diced onion until the sausage is no longer pink and fully cooked. Drain any excess fat and transfer the mixture into the prepared pie pan, spreading it out evenly.
Sprinkle the reduced-fat shredded cheddar cheese evenly over the sausage and onion mixture.
In a mixing bowl, whisk together the egg whites (or liquid egg substitute), skim milk, heart-healthy Bisquick mix, salt (if using), and black pepper until you have a smooth batter.
Pour the batter evenly over the sausage and cheese in the pie pan.
Carefully transfer the pie pan to the preheated oven and bake for 25-30 minutes, or until the top is golden and the center is set. A toothpick inserted into the middle should come out clean.
Let the pie rest for 5 minutes before slicing into 6 equal portions. Serve warm and enjoy!
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 4.0 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 193 mg | 15% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
