Spicy Scrambled Egg Beaters Ww
Kickstart your day with a zesty twist by whipping up this Spicy Scrambled Egg Beaters recipe, a vibrant, low-calorie breakfast that's tailor-made for Weight Watchers and healthy eating enthusiasts alike. Packed with protein from liquid egg substitute, this dish features a medley of sautéed bell peppers, onions, and jalapeños (for those who crave extra heat), all blended with a bold burst of salsa for flavor. Lightly spiced with a hint of chili powder or cayenne, these creamy scrambled eggs come together in just 10 minutes, making them perfect for busy mornings. Garnish with fresh cilantro and serve alongside creamy avocado slices for a satisfying, nutrient-packed meal that’s as nutritious as it is delicious. Whether you're counting points or simply seeking a flavorful way to fuel your day, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup Egg Beaters (or liquid egg substitute)
- 2 tablespoons Salsa (mild, medium, or hot based on preference)
- 0.25 cup Chopped bell pepper (red, green, or yellow)
- 2 tablespoons Chopped onion (yellow, white, or red)
- 0.5 Jalapeño pepper, finely chopped (optional for extra spice)
- 1 spray Olive oil cooking spray
- 0.25 teaspoon Ground black pepper
- 0.125 teaspoon Chili powder or cayenne pepper (optional, for added heat)
- 1 tablespoon Fresh cilantro, chopped (optional for garnish)
- 0.25 sliced Avocado (optional, for serving)
Instructions
Spray a non-stick skillet with olive oil cooking spray and place it over medium heat.
Add the chopped bell pepper, onion, and jalapeño (if using) to the skillet. Cook for 2-3 minutes, stirring occasionally, until the vegetables are slightly softened.
In a small bowl, whisk the Egg Beaters with ground black pepper and chili powder (or cayenne pepper, if using).
Reduce the heat to medium-low and pour the egg mixture into the skillet with the cooked vegetables.
Gently stir the mixture with a spatula, scrambling the eggs as they cook. This should take 2-3 minutes or until the eggs are fully set but still creamy.
Fold in the salsa during the last 30 seconds of cooking, and mix gently to incorporate. Remove the skillet from heat.
Transfer the spicy scrambled egg mixture onto a plate. Garnish with fresh cilantro and serve with sliced avocado, if desired.
Enjoy this flavorful and spicy low-calorie breakfast that's perfect for Weight Watchers or any healthy eating plan!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.2 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 22 mg | 2% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
