Nutrition Facts for Scottish egg
Blog Research API Download App

Scottish Egg

Image of Scottish Egg
Nutriscore Rating: 45/100

Perfectly golden and irresistibly flavorful, this traditional Scottish Egg recipe puts a delectable twist on a classic British favorite. Encasing soft or medium-boiled eggs in a savory sausage meat mixture seasoned with Dijon mustard, paprika, and a touch of black pepper, these hearty treats are then coated in a crispy breadcrumb shell and deep-fried to perfection. With just 25 minutes of prep time, these crowd-pleasing snacks are a tasteful combination of creamy yolk, juicy sausage, and crunchy exterior. Whether served warm as a snack or packed for a picnic, Scottish Eggs are an elegant appetizer with bold flavors and an irresistible texture contrast. Try them today and enjoy a slice of culinary heritage!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Large eggs
  • 500 grams Sausage meat
  • 150 grams Breadcrumbs
  • 50 grams All-purpose flour
  • 1 liters Vegetable oil (for frying)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Eggs (beaten for coating)
  • 0.25 teaspoon Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a medium saucepan with water and bring to a boil. Carefully lower 6 eggs into the water and boil for 6 minutes for soft-boiled or 8 minutes for medium-boiled eggs.

2

Remove the eggs from the boiling water and immediately transfer them to an ice water bath to stop the cooking process. Let them cool for 5 minutes, then gently peel the shells.

3

In a mixing bowl, combine the sausage meat, Dijon mustard, salt, black pepper, and optional paprika. Mix well.

4

Divide the sausage mixture into 6 equal portions. Flatten each portion into a round patty in your hand.

5

Gently wrap each soft-boiled egg with a sausage patty, ensuring the entire egg is evenly covered. Smooth the edges to seal the sausage around the egg.

6

Set up a dredging station with three shallow bowls: one with flour, one with the beaten eggs, and one with breadcrumbs.

7

Roll each sausage-coated egg in the flour, then dip it in the beaten egg, and finally coat it thoroughly with breadcrumbs. Repeat this process for all 6 eggs.

8

Heat the vegetable oil in a deep pot or frying pan to 175°C (350°F). Carefully lower 2 to 3 Scotch eggs into the hot oil and fry for 4-6 minutes or until golden brown and the sausage is cooked through. Avoid overcrowding the pot.

9

Remove the fried Scotch eggs using a slotted spoon and place them on a wire rack or paper towels to drain excess oil. Repeat with the remaining eggs.

10

Serve warm or at room temperature. Enjoy as a snack, appetizer, or picnic favorite!

Cooking Tip: Take your time with each step for the best results!
1928
cal
24.4g
protein
26.8g
carbs
198.9g
fat

Nutrition Facts

1 serving (353.3g)
Calories
1928
% Daily Value*
Total Fat 198.9 g 255%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 305 mg 102%
Sodium 1243 mg 54%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 3.2 g
Protein 24.4 g 49%
Vitamin D 1.3 mcg 7%
Calcium 63 mg 5%
Iron 3.5 mg 20%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
4.9%%
89.7%%
Fat: 10741 cal (89.7%%)
Protein: 588 cal (4.9%%)
Carbs: 647 cal (5.4%%)