Nutrition Facts for Abaco conch fritters

Abaco Conch Fritters

Image of Abaco Conch Fritters
Nutriscore Rating: 53/100

Dive into the bold flavors of the Bahamas with these irresistible Abaco Conch Fritters, a true island delicacy! This recipe combines finely chopped fresh conch meat with a medley of vibrant ingredients like onion, bell pepper, and celery, perfectly seasoned with garlic powder, cayenne, and black pepper for a touch of heat. The batter, made with a mix of all-purpose flour and cornmeal, is fried to golden perfection, creating a crispy exterior that gives way to a tender, flavorful bite. Perfectly suited as an appetizer or snack, these fritters are best served hot with a splash of fresh lime juice and a drizzle of your favorite hot sauce. Easy to make and deeply satisfying, this coastal classic brings a taste of the tropics to your table. Perfect for seafood lovers and party platters alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Fresh conch meat, finely chopped
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup Onion, finely diced
  • 0.25 cup Bell pepper, finely diced
  • 0.25 cup Celery, finely diced
  • 1 large Egg, beaten
  • 0.5 cup Whole milk
  • 3 cups Vegetable oil (for frying)
  • 4 pieces Lime wedges (for serving)
  • Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, whisk together the flour, cornmeal, baking powder, salt, black pepper, cayenne pepper, and garlic powder.

2

Add the chopped conch meat, diced onion, bell pepper, and celery to the bowl, mixing until evenly coated with the dry ingredients.

3

In a separate small bowl, whisk together the beaten egg and milk until well combined.

4

Gradually pour the wet ingredients into the dry mixture, stirring until a thick batter forms. The batter should hold its shape when scooped; adjust with a little more flour or milk if needed.

5

Preheat the vegetable oil in a deep skillet or Dutch oven to 350°F (175°C). Make sure the oil is deep enough to submerge the fritters fully.

6

Using two spoons or an ice cream scoop, carefully drop heaping tablespoonfuls of batter into the hot oil. Work in batches to avoid overcrowding the skillet.

7

Fry the fritters for 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

8

Repeat with the remaining batter until all the fritters are cooked.

9

Serve the conch fritters hot with lime wedges on the side and optional hot sauce for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
7324
cal
87.0g
protein
197.5g
carbs
721.8g
fat

Nutrition Facts

1 serving (1434.5g)
Calories
7324
% Daily Value*
Total Fat 721.8 g 925%
Saturated Fat 105.1 g 526%
Polyunsaturated Fat 0.1 g
Cholesterol 169 mg 56%
Sodium 3849 mg 167%
Total Carbohydrate 197.5 g 72%
Dietary Fiber 13.6 g 49%
Total Sugars 10.1 g
Protein 87.0 g 174%
Vitamin D 1.3 mcg 7%
Calcium 258 mg 20%
Iron 15.0 mg 83%
Potassium 1541 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
4.6%%
85.1%%
Fat: 6496 cal (85.1%%)
Protein: 348 cal (4.6%%)
Carbs: 790 cal (10.3%%)