Nutrition Facts for Abaco conch fritters
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Abaco Conch Fritters

Image of Abaco Conch Fritters
Nutriscore Rating: 57/100

Dive into the bold flavors of the Bahamas with these irresistible Abaco Conch Fritters, a true island delicacy! This recipe combines finely chopped fresh conch meat with a medley of vibrant ingredients like onion, bell pepper, and celery, perfectly seasoned with garlic powder, cayenne, and black pepper for a touch of heat. The batter, made with a mix of all-purpose flour and cornmeal, is fried to golden perfection, creating a crispy exterior that gives way to a tender, flavorful bite. Perfectly suited as an appetizer or snack, these fritters are best served hot with a splash of fresh lime juice and a drizzle of your favorite hot sauce. Easy to make and deeply satisfying, this coastal classic brings a taste of the tropics to your table. Perfect for seafood lovers and party platters alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Fresh conch meat, finely chopped
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup Onion, finely diced
  • 0.25 cup Bell pepper, finely diced
  • 0.25 cup Celery, finely diced
  • 1 large Egg, beaten
  • 0.5 cup Whole milk
  • 3 cups Vegetable oil (for frying)
  • 4 pieces Lime wedges (for serving)
  • Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, whisk together the flour, cornmeal, baking powder, salt, black pepper, cayenne pepper, and garlic powder.

2

Add the chopped conch meat, diced onion, bell pepper, and celery to the bowl, mixing until evenly coated with the dry ingredients.

3

In a separate small bowl, whisk together the beaten egg and milk until well combined.

4

Gradually pour the wet ingredients into the dry mixture, stirring until a thick batter forms. The batter should hold its shape when scooped; adjust with a little more flour or milk if needed.

5

Preheat the vegetable oil in a deep skillet or Dutch oven to 350°F (175°C). Make sure the oil is deep enough to submerge the fritters fully.

6

Using two spoons or an ice cream scoop, carefully drop heaping tablespoonfuls of batter into the hot oil. Work in batches to avoid overcrowding the skillet.

7

Fry the fritters for 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

8

Repeat with the remaining batter until all the fritters are cooked.

9

Serve the conch fritters hot with lime wedges on the side and optional hot sauce for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1875
cal
23.7g
protein
55.8g
carbs
181.8g
fat

Nutrition Facts

1 serving (439.2g)
Calories
1875
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 915 mg 40%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 4.8 g 17%
Total Sugars 4.4 g
Protein 23.7 g 47%
Vitamin D 0.6 mcg 3%
Calcium 86 mg 7%
Iron 3.5 mg 20%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
4.8%%
83.7%%
Fat: 6543 cal (83.7%%)
Protein: 378 cal (4.8%%)
Carbs: 891 cal (11.4%%)